Jeff Galloway walk run

leebez
leebez Posts: 1
in Fitness and Exercise
I am doing the Jeff Galloway walk/run training and am wondering if anyone can help with how to record it. I am assuming I would do it as a walk at what ever my distance and time is - example 1 hour 15 minutes for 4 miles... Any input??

Replies

  • Everburg16
    Everburg16 Posts: 101
    I don't have any advice on how to record it, as I did that before I got on MFP, but I just wanted to say that's a brilliant program. I was 380 lbs and started running with that program. :) Good luck!

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