Idealshape plan is what I'm doing

sherivernor1
sherivernor1 Posts: 1 Member
in Introduce Yourself
Anybody else doing idealshape meal replacement shakes ? I lost 20lbs on it last year but sadly fell off the wagon during Thanksgiving and Christmas last year . Just starting back on it tomorrow feeling very focused. :) this is the way I do it I eat 1200 calories a day a healthy snack every 2 to 3 hrs a shake twice a day one main meal a day. I eat my main meal at my hungriest time of day usually lunch. then shake other 2 meals . lots of water...... I lost an average of 1 lb a day on that plan. It works. and myfitnesspal is awesome for logging everything . So you don't go over calories.:smile:

Replies

  • pattyodonnell
    pattyodonnell Posts: 4 Member
    After researching all different types of Meal Replacement Shakes (Optifast, Medifast Shakeology) I decided to try Idealshape. Just ordered today and I'm excited to start and see how it works.
  • reaaland
    reaaland Posts: 2
    I was trying the Shakeology from beachbody sampler pack but find the taste a bit bitter. I just ordered IdealShape base on price is a LOT less than shakeology and reviews I have been reading are very positive. I am also doing P90X3 which I love so only planning to replace my lunch with the shake. I just want a boost in losing the fat that I have accumulated over the past 30 odd years! ugh:) Getting there but slowly:)

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