New today, questions about the 1200 calories

sunflowerjude64
sunflowerjude64 Posts: 5
in Introduce Yourself
I was allotted 1200 calories, which seems really low from everything I've learned. I'm assuming when I exercise I just eat my exercise calories then?

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    It is very low for most people. What did you set your weekly goal to lose at? Depending on how much you have to lose, 1200 is usually too low. What are your stats?
  • sunflowerjude64
    sunflowerjude64 Posts: 5
    I am also looking for female friends who are 50 ish and have to lose 60-70 lbs :)
  • sunflowerjude64
    sunflowerjude64 Posts: 5
    I set it for 2 lbs a week and sedentary

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