100 pounds lost in 4.5 months.

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sedmach
sedmach Posts: 6
in Success Stories
Hard work and strict diet was the key for me. At the gym every day. I feel great. Gave up booze and bad food. If I can do it, so can anyone. Here's a link so some before and after pics on my Instagram.

Replies

  • cmsu64113
    cmsu64113 Posts: 474 Member
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    wow awesome man!
  • miguellara78
    miguellara78 Posts: 13
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    Wow 100lbs.... way to go man... :-D ...

    Keep up the good work .....
  • lthomp5
    lthomp5 Posts: 2
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    awesome job!!
  • Ackinney91
    Ackinney91 Posts: 10 Member
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    that is simply incredible. It must have taken some ridiculous willpower. It's stories like yours that keep people like me going. Keep that fire, my man.
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    Rockstar!!! Congrats on your milestone and achievement. Very encouraging.
  • Ftw37
    Ftw37 Posts: 386 Member
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    Congratulations! Very few people have what it takes to accomplish that feat. Hats off to you.
  • rayonrainbows
    rayonrainbows Posts: 423 Member
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    great job!!!

    huge props! you look SO much healthier! :)
  • JSE81
    JSE81 Posts: 114 Member
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    Well done! That's essentially what I've done. Mostly giving up alcohol has been the biggest benefit.
  • Yellowbelly84
    Yellowbelly84 Posts: 33 Member
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    Amazing! Well done.
  • LeahMaria26
    LeahMaria26 Posts: 62 Member
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    Great work!

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