Food :) Perfect Breakfast, Lunch and Dinner

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Damian__
Damian__ Posts: 1
in Food and Nutrition
What is the perfect Breakfast, Lunch and DInner in your opinion and what foods would you advise to eat during those 3 meals? :)

Also what is a good snack?

One last question. What is a health cheese that I could eat to get my fat and protein daily intake spot on?

Thanks :)

Replies

  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
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    The answers you will get will very widely because each person prefers different things.

    You have to find foods that you enjoy and that you can eat while maintaining a deficit.

    For me, those foods have a good amount of fat, fiber and protein to keep both my tastebuds and my stomach satisfied.
  • jillyrose0711
    jillyrose0711 Posts: 46 Member
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    This is kind of a fun question =)

    Breakfast: oats with strawberries, half a banana, and almond butter
    Post-workout: smoothie with half a banana, spinach, almond milk, and protein powder
    Lunch: a hearty salad with mixed greens, tomatoes, cucumbers, chickpeas, avocado, and homemade vinaigrette
    Snack: yogurt and berries or hummus and baby carrots
    Dinner: grilled chicken, a baked sweet potato topped with plain yogurt & sriracha, and roasted or steamed broccoli
    Snack: toast with peanut butter and a cup of tea
  • oOoBLUEoOo
    oOoBLUEoOo Posts: 40
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    Breakfast: Omelet (filling varied dependent on the mood) and hash browns too yum with cheese and onions peppers more yum!
    Lunch: Panini with warm strong cheese and meat and sauce and veggies and...
    Dinner: ravioli or some other pasta or pizza or omg it just freakin depends on my mood

    I'm a fan recently of Dubliner aged something or other, not the cheddar.
    Other firm hard cheeses pack a tasty kick too

    dubliner-close.jpg

    I am now very hungry.
  • centaurizoe
    centaurizoe Posts: 115 Member
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    Hmm...the PERFECT breaky, lunch and dinner?

    Breakfast: Eggs bennys and ice cream
    Lunch: Chips and sushi
    Dinner: Pepsi, beer, carbs and cake

    That would be my ideal daily menu...mmm. However, it's more like this:

    Breakfast: Smoothie with vegetable protein powder OR something from the school caf if I am running late (Egg salad sandwich usually) and a black coffee
    Lunch: Mixed vegetables with either quinoa (WHEN I CAN FIND IT, IT'S SOMEHOW MISSING FROM MY KITCHEN MUCH TO MY DISMAY) or noodles
    Dinner: Usually kind of like lunch. I eat a LOT of vegetables. Mmmmm veggies
  • kristydi
    kristydi Posts: 781 Member
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    Breakfast: Omelet (filling varied dependent on the mood) and hash browns too yum with cheese and onions peppers more yum!
    Lunch: Panini with warm strong cheese and meat and sauce and veggies and...
    Dinner: ravioli or some other pasta or pizza or omg it just freakin depends on my mood

    I'm a fan recently of Dubliner aged something or other, not the cheddar.
    Other firm hard cheeses pack a tasty kick too

    dubliner-close.jpg

    I am now very hungry.
    I love that cheese! Try it with some thin sliced pears or apples on a cracker like a wheat thin. So much yum!
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Wait, is this like in Heaven? Or what we actually eat?

    ...'cause those are two different perfects. :)
  • Daiako
    Daiako Posts: 12,545 Member
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    Breakfast: Protein bar and/or coffee

    Lunch: Shreeded crockpot chicken with coleslaw/veggies and a tortilla/pita

    Snack: Gummy candy. Greek Yogurt. Popcorn.

    Dinner: Meat, veg, starch, probably some cheese.

    Dessert: Cookies and ice cream. Brownies and ice cream. Brownies and frozen yogurt. Cake and ice cream.
  • randomtai
    randomtai Posts: 9,003 Member
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    Bacon.
  • tiffanyagee2003
    tiffanyagee2003 Posts: 19
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    Bacon.

    This! :laugh: hmmm love bacon

    Breakfast : egg whites, Colby Jack cheese and ham on a multi grain sandwich skinny or oatmeal w/ cranberries and little brown sugar and coffee

    Lunch : Usually tuna on multi grain skinny or salad with blackened chicken breast

    Dinner: Baked penne with melted mozzarella on top
  • peanutbutter_runner
    peanutbutter_runner Posts: 36 Member
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    Some of my favorites:
    Breakfast--scrambled eggs, toast, fruit
    Lunch--deli turkey/garlic hummus/baby spinach/tomato wrap (Flatout multigrain with flax wraps, love them!), baby carrots (these are good dipped in Sunbutter), Greek yogurt
    Dinner--protein source (chicken breast, pork chop, beef, fish, etc), carb source (sweet potato, rice, pasta, etc), and veggie source (usually steamed veggies)
    Snacks I enjoy--Clif protein bars, Quest bars, string cheese & cinnamon roasted almonds, cottage cheese & fruit, banana & peanut butter, apple slices & peanut butter, sweet potato chips

    All just depends on your preferences, there's no "one size fits all" perfect meal plan :)

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