is it bad that i hardly eat anything in the day then consume

mrchantele123
mrchantele123 Posts: 51
edited September 2024 in Health and Weight Loss
i still keep within 1200 calories and i walk around a lot in the day. but i rarely eat anything during the gay, i just eat a lot for dinner (of course it's still within 1200)

Replies

  • xp0sed
    xp0sed Posts: 173 Member
    I wouldn't be too concerned, as long as your getting in your calories needed. However, I would make sure you're eating a good breakfast to start your metabolism for the day.
  • rlampton
    rlampton Posts: 10
    They say that messes up your metabolism and you will not lose as fast. I've done the opposite, eaten up until 6 or 7, and no dinner. That works the best! The food has a chance to digest and the calories used up.
  • TrainerRobin
    TrainerRobin Posts: 509 Member
    Super short summary:

    Won't make a bit of difference to your body in terms of weight loss. That myth has been debunked.

    It may make a difference re your ability to control your eating due to hunger. Studies have shown that folks who have long periods of fasting tend to eat more food & therefore calories than those who space their meals out.
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