Starting a workout program after college!

GainMuscleLookgood
GainMuscleLookgood Posts: 1 Member
in Introduce Yourself
Hi everyone
I'm pretty new to the whole nutrition and workout program. The last time I went to the gym was about 12 years ago in college. I've always been skinny and I've got to the point where I'm getting skinny fat - my arms and chest are skinny but I'm beginning to get a bit of a belly. I've always wanted to bulk up and I think I can gain 10 lbs if I stick to the nutrition and workout plan. I'm a 5'6 male weighing about 135lbs and trying to go upto 145lbs.

I'm honestly a little afraid of the gym, because I'm constantly worried that my form for free-range exercises are always wrong. If anyone would like a motivation buddy or someone to keep check on progress, I'm definitely up for it.

Thanks and good luck to everyone trying to achieve their goals!

Replies

  • joejpg
    joejpg Posts: 2
    Hey!

    I've just started a new workout and nutrition plan. I'm loosely following P90x for workout and nutrition although it's more a case of balancing my macros and working in the gym every day. I'm pretty rotund at the moment - if you like! - so i'm focusing primarily on weight loss and then looking to bulk a little bit. It's annoying because I'm more of a endomorph so I don't really notice any fat loss and muscle definition seems to get lost under the fat. Really trying to stay motivated but i'm hardly seeing any changes. Hopefully we can motivate each other to keep going!

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