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MissErica87
MissErica87 Posts: 7
in Fitness and Exercise
I'm just wondering- what are some quick exercises to help myyy butt? lol I would like to firm up my back side but can't sit in front of a tv and exercise for an hour! lol Plus I need to know what the good ones are?

Replies

  • fmouco
    fmouco Posts: 100 Member
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    I ride a bike, it is great for burning calories, makes you feel energized and makes your legs, abs and bottom really toned. Well, I believe it is helping me.

    I train with a heart monitor and I recommend it.

    Good luck!
  • dave4d
    dave4d Posts: 1,155 Member
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    Squats. If you don't have weights, either jump squats, or take a ball put it against your back and do wall squats.
  • shreddingit
    shreddingit Posts: 1,133 Member
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    squats and donkey kicks
  • MissErica87
    MissErica87 Posts: 7
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    whats a donkey kick?
  • sandmart2009
    sandmart2009 Posts: 153 Member
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    Youtube for that! :) That's what I do when I want to see how a particular workout is done. :) Good luck!
  • davisle4
    davisle4 Posts: 5 Member
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    I second Dave. Wall squats are the best for the bottom. It can be difficult, but thats how you know its working. Just take your time and pack on the reps. Good luck!
  • MissErica87
    MissErica87 Posts: 7
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    Thank you everyone for your help and support
  • 212019156
    212019156 Posts: 341 Member
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    Traditional squats to build muscle mass in the back side an then diet an cardio to burn enough calories to become more lean overall.

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