Link: 8 Simple tips to avoid late night snacking

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    what is wrong with late night snacking?

    what about shift workers...???

    Meal timing doesn't matter it's about being in a deficit for weight loss
  • untuvainen
    untuvainen Posts: 15 Member
    To some people it IS a major problem. My dad has that bad habit and it has nothing to do with being hungry really, but it is hard to break if it has become routine.

    If you don't need to avoid late night snacking just don't open the thread which clearly indicates having tips to those who WANT them.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    what is wrong with late night snacking?

    When people are tired, they can make bad choices and eat too much.

    I would add a #9 - Go to bed!
  • monrizz90
    monrizz90 Posts: 26 Member
    Thanks for the tips! Night snacking is truly my downfall. I can easily eat 1200 calories all day and feel completely satisfied and then from 8pm-10pm consume half of that!
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    To some people it IS a major problem. My dad has that bad habit and it has nothing to do with being hungry really, but it is hard to break if it has become routine.

    If you don't need to avoid late night snacking just don't open the thread which clearly indicates having tips to those who WANT them.

    Oh, my apologies oh ruler of the internet.

    I also eat snacks late while I watch tv. I save calories specifically for late night snacking.

    Sometimes 1k worth.

    In weight loss several hundred calories worth

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