Same old question, different day

hickmeister
hickmeister Posts: 2
in Health and Weight Loss
Hi All,

I am half way through the second week of Insanity which i am loving, but just wanted to make sure my diet was ok.?

The last thing i want to do is finish Insanity only to find out my diet is wrong.

For breakfast i have a bowl of Musli.

Mid morning i will have an Apple

Lunch i will have a Jacket Potato with Beans or Tuna.

Tea is varied but try and keep it to chicken with rice or veg. Or a pasta dish

I will also drink 1l of water a day and about 4 cups of tea.

I do insanity at about 8pm at night which is not ideal but with an 8 till 5 job and 2 young kids, its the only time i can fit it in.

My goal is to lose roughly 1 stone and tone up.

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
    This isnt entirely true especially if you are eating to lose weight. You should be trying to get at least 4 cubs of vegetables a day. And to maximize your weight loss it would be best to eat at fat shredder macros. This means you should be trying to get 50%protein 30% carbs and 20% protein.
  • Acg67
    Acg67 Posts: 12,142 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
    This isnt entirely true especially if you are eating to lose weight. You should be trying to get at least 4 cubs of vegetables a day. And to maximize your weight loss it would be best to eat at fat shredder macros. This means you should be trying to get 50%protein 30% carbs and 20% protein.

    O rly? And lol fat shredder macros
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
    This isnt entirely true especially if you are eating to lose weight. You should be trying to get at least 4 cubs of vegetables a day. And to maximize your weight loss it would be best to eat at fat shredder macros. This means you should be trying to get 50%protein 30% carbs and 20% protein.

    So 70% protein and 30% carbs????

    I know it was a typo, but I can't help myself.
  • Lythy89
    Lythy89 Posts: 57 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
    This isnt entirely true especially if you are eating to lose weight. You should be trying to get at least 4 cubs of vegetables a day. And to maximize your weight loss it would be best to eat at fat shredder macros. This means you should be trying to get 50%protein 30% carbs and 20% protein.

    O rly? And lol fat shredder macros

    ^ lol this.
  • hickmeister
    hickmeister Posts: 2
    Thanks for the replies people much appreciated.

    Has anyone got any recommendations to getting the 50 Protein / 30% Carbs / 20% Fat into a decent food plan ??
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
    This isnt entirely true especially if you are eating to lose weight. You should be trying to get at least 4 cubs of vegetables a day. And to maximize your weight loss it would be best to eat at fat shredder macros. This means you should be trying to get 50%protein 30% carbs and 20% protein.

    how exactly does eating those macros make you 'shred fat'?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Actual food choices matter little, how much you eat calorically speaking is all that really matters
    This isnt entirely true especially if you are eating to lose weight. You should be trying to get at least 4 cubs of vegetables a day. And to maximize your weight loss it would be best to eat at fat shredder macros. This means you should be trying to get 50%protein 30% carbs and 20% protein.

    also, when you say cubs, do you mean lion cub or cub scout, as in an 8 year old boy!? just need ot know for size accuracy... :laugh:

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