Please , what should I change in my diet to achieve a figure, no matter of the weight? p.s.. I was looking better, but then I started to eat too many carbohydrates and now I look as I do.
I am trying to send a proper pic which will show my belli being pushed ahead...and I wish it to be plain.
Please , what should I change in my diet to achieve a figure, no matter of the weight? p.s.. I was looking better, but then I started to eat too many carbohydrates and now I look as I do. Achieve a figure? Well, I imagine you have that already. What kind of "figure" are you hoping to achieve? Are you trying to lose weight or do a body recomp? You still haven't said your stats.
Ugh...this is like the 5th thread in the last 3 days. You've been given all the advice you're going to get. Take the advice and move on.
600-1200 calorie intake per day 1000+ burs per day Low protein intake ^ Get it together.
I'll go ahead and explain this again in this thread. Due to the height and weight you have stated in your previous thread, the way to get the body that you want is to eat more (particularly protein) and start a strength training regimen (lifting weights). Jogging will not give you muscle tone you're looking for and won't help much with body composition. Your fat percentage is normal and your weight is at the low end of normal. You don't need to lose any weight; if you are unhappy with the way you look the answer is to eat more and lift heavy stuff. The key to the conversation is that you have no reason to lose any more weight at your height. As explained before, you are only 6 pounds away from underweight. That is not an indication that you need to lose anything -- rather, it's an indication that you may weigh less than many other people of your same height who have the "thin" look you're looking for due to body composition. Eating less than 500 kcal is not the way to do this. I put your stats in Scooby's calculator (located here: http://scoobysworkshop.com/accurate-calorie-calculator/ ) and to achieve the goal you're looking for --- losing fat and gaining muscle (which will give you the lean look you're looking for), along with the amount of exercise you've said you do (at jogging for an hour plus a day), I'm showing you need to eat 2054 calories a day. Yeah, 4 times what you eat now. According to that calculator, your BMR is 1190 -- more than twice what you have said you eat -- and that's the amount of calories your body uses each day just to exist. Eating as little as you say you do will have long term detrimental effects to your health. Please take the advice this time and start eating more.
