Edamame & Steak Salad

odusgolp
odusgolp Posts: 10,477 Member
in Food and Nutrition
http://www.myfitnesspal.com/recipe/view/49885882

I threw random stuff in a bowl inspired by my girlfriend, Melissa. It's delicious with awesome macros. 46g of protein, 27 carb, & 30 fat in my bowl of random crap, so I thought I'd share.

1292851.jpg

Replies

  • JamericanBoy
    JamericanBoy Posts: 484 Member
    That looks amazing!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I feel like I should start buying edamame. That looks really good, Odus!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I really want to eat that.
  • odusgolp
    odusgolp Posts: 10,477 Member
    I feel like I should start buying edamame. That looks really good, Odus!

    I'm a huge fan. I eat at least a bag or two of the Pict Sweet Steamers each week.
  • Escloflowne
    Escloflowne Posts: 2,038 Member
    Needs more cauliflower...
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
    yassss
  • odusgolp
    odusgolp Posts: 10,477 Member
    Needs more cauliflower...

    Next time I'll add some. For you...
  • Escloflowne
    Escloflowne Posts: 2,038 Member
    Needs more cauliflower...

    Next time I'll add some. For you...

    Make sure it's cauliflower bread crumbs, regular cauliflower is gross!
  • odusgolp
    odusgolp Posts: 10,477 Member
    Needs more cauliflower...

    Next time I'll add some. For you...

    Make sure it's cauliflower bread crumbs, regular cauliflower is gross!

    But... cauliflower isn't bread. Is this some oxymoron? Some newfangled GMO cauliflower? Is it a hybrid breed of cauliflower? WHAT ARE YOU TALKING ABOUT!?
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I feel like I should start buying edamame. That looks really good, Odus!

    I'm a huge fan. I eat at least a bag or two of the Pict Sweet Steamers each week.

    I'll look for those. I've only had the dry roasted stuff.
  • odusgolp
    odusgolp Posts: 10,477 Member
    Also, FTR, that's my friend's picture. She used scallions and flank steak. I actually used leftover top sirloin which was still pink in the center, but still a little overdone imo. I won't re-heat steak, so found this a good solution for eating leftovers.
  • odusgolp
    odusgolp Posts: 10,477 Member
    I feel like I should start buying edamame. That looks really good, Odus!

    I'm a huge fan. I eat at least a bag or two of the Pict Sweet Steamers each week.

    I'll look for those. I've only had the dry roasted stuff.

    I don't mind the dried stuff, but REALLY prefer the frozen/steamed.
  • Raynne413
    Raynne413 Posts: 1,527 Member
    I LOVE edamame! Soooo good!
  • niyohn
    niyohn Posts: 9
    Very colorful! The more color, the more nutrient diversity it has. I have to say pretty good job! Here is a run down of what each is good for you:

    Edamame - its chock full of antioxidants has shown to improve cardio, reduce cancer, and diabetes
    Cucumbers - also good for your cardio system, and reduces cancer risk
    Tomatoes (I might be wrong here) - really dense in nutrients, a lot of bang for each bite
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I feel like I should start buying edamame. That looks really good, Odus!

    I'm a huge fan. I eat at least a bag or two of the Pict Sweet Steamers each week.

    I'll look for those. I've only had the dry roasted stuff.

    I don't mind the dried stuff, but REALLY prefer the frozen/steamed.

    I bought some and used them the last couple of nights. I will be buying them more often, so thanks for the push! I used seitan instead of beef, and I already had a new bottle of Marie's sesame ginger dressing that I needed to use because it expired in May. Oops. It still tastes good!
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Very colorful! The more color, the more nutrient diversity it has. I have to say pretty good job! Here is a run down of what each is good for you:

    Edamame - its chock full of antioxidants has shown to improve cardio, reduce cancer, and diabetes
    Cucumbers - also good for your cardio system, and reduces cancer risk
    Tomatoes (I might be wrong here) - really dense in nutrients, a lot of bang for each bite

    :huh:
  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
    Bump!
  • odusgolp
    odusgolp Posts: 10,477 Member
    Very colorful! The more color, the more nutrient diversity it has. I have to say pretty good job! Here is a run down of what each is good for you:

    Edamame - its chock full of antioxidants has shown to improve cardio, reduce cancer, and diabetes
    Cucumbers - also good for your cardio system, and reduces cancer risk
    Tomatoes (I might be wrong here) - really dense in nutrients, a lot of bang for each bite

    :huh:

    Apparently, I had missed this *LOL*
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    Wow that looks good! I haven't been able to find edamame in any local grocery store. Are they in the produce section or frozen foods section? I am in a smaller city in Ontario Canada. I can't always find products I am looking for, like PB2, low calorie flat breads etc. I have had edamame in salads at a restaurant before so I know they are around somewhere.
  • odusgolp
    odusgolp Posts: 10,477 Member
    Wow that looks good! I haven't been able to find edamame in any local grocery store. Are they in the produce section or frozen foods section? I am in a smaller city in Ontario Canada. I can't always find products I am looking for, like PB2, low calorie flat breads etc. I have had edamame in salads at a restaurant before so I know they are around somewhere.

    Edamame, or Soybeans, are only found in the frozen veggies at my grocery stores.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    Wow that looks good! I haven't been able to find edamame in any local grocery store. Are they in the produce section or frozen foods section? I am in a smaller city in Ontario Canada. I can't always find products I am looking for, like PB2, low calorie flat breads etc. I have had edamame in salads at a restaurant before so I know they are around somewhere.

    Edamame, or Soybeans, are only found in the frozen veggies at my grocery stores.

    Thanks :) I will have to have another look.
  • acpgee
    acpgee Posts: 8,004 Member
    Wow that looks good! I haven't been able to find edamame in any local grocery store. Are they in the produce section or frozen foods section? I am in a smaller city in Ontario Canada. I can't always find products I am looking for, like PB2, low calorie flat breads etc. I have had edamame in salads at a restaurant before so I know they are around somewhere.

    Edamame, or Soybeans, are only found in the frozen veggies at my grocery stores.

    If you can't find it in your regular supermarket, try an Asian supermarket. Typically in the deep freeze section with other veg or near other frozen Japanese products suck as gyoza or seaweed salad.

    Thanks :) I will have to have another look.

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