I need a routine

Here's my (weekday) routine; as you can tell, I am a creature of habit

Get up at 6:30
I always eat breakfast at home before I go to work, almost always two eggs scrambled with some vegetables of some kind and corn tortillas, plus a piece of fruit. I might not eat the fruit, and instead save it for a mid-morning snack. I also have my first cup of coffee at home, and then one more when I arrive at work at 8.

I always get some exercise on my lunch break. I am lucky enough to work in a place where I don't have to stick to one schedule, and can often take longer lunches. I belong to a yoga studio near my office, so I frequently go to their mid-day "power" yoga class, or I go for an hour-long walk to get some fresh air. I also sometimes bike to work, which is a good 12-mile ride with some significant hills, so that counts as a day's worth of activity. I find that building exercise into my workday or commute like that makes me more likely to be consistent because I don't feel like I'm "giving up" personal time. Trying to get myself to exercise after work can sometimes be really hard.

Then I eat lunch at my desk at about 1:15 every day. Usually, it's leftovers from the night before, often on top of a bunch of lettuce ("leftover salad").

In the afternoon, I might have a snack, depending on how energetic/hungry I feel. I leave the office around 5, and I usually go straight home and make dinner for my boyfriend and I then because I am unfailingly ravenous after work. If I didn't get any exercise during the workday, I squeeze in a run or walk right after I get home and before my boyfriend gets home at 7. I basically reserve the evenings after dinner for reading, gardening, working on projects, or socializing - about the only exercise I do reliably in the evening is a leisurely walk around the neighborhood.

On the weeknights, I go to bed between 10 and 10:30 almost religiously. I know everybody has different sleep needs, but I really need those 8 hours to feel on top of my game the next day. I can even feel the difference when I went to bed at 11 the night before (like today- sooo groggy). I find that taking a hot shower before bed makes me tired every time.

This is for a work weekday.

9:30-10:15: Wake up. I have an alarm set for 10 and an alarm set for 10:30. I prefer to wake up at the 10 AM alarm or earlier but it doesn't always happen. I weigh myself every morning. This isn't good for everyone but it works for me.

Between wakeup and 10:30: Small breakfast, check on computer before work. I always mean to start doing short workouts at this time but never do. Oh well.

10:30 - get dressed, brush teeth, drive to work.

11 AM: Work work work work

~1:30-2:30: sometime in this block I'm usually allowed to take my 20 minute break, where I eat lunch.

After break - 7 PM: Work work work work. My job requires me to be on my feet all day, I usually take 10,000-12,000 steps which my fitbit syncs to my MFP account.

7:20ish: I get home. Depending on my fiancé's schedule, I might make dinner right away, or I might go for a bike ride (he either works afternoons-- I'd bike-- or midnights--I'd make dinner.)

9-10ish: Opposite of whatever I did above. Make dinner if my fiancé is due home soon, go for a bike ride or walk if he just left.

11pm - 2 am: Relax, shower, watch TV, use the computer. Depending on my calories for the rest of the day, I might have a snack in this time.

2 AM: Go to bed.