Stuck in a rut!!!

Ho so,familiar happening now to me too--I keep loosing and gaining back same 5 lbs. lost for last few months I initially lost 25 and I have another 40 to go! My rut is helped by reading these posts-everyone says keep going -this too will past- it must be true look at all the successes happening. normal everyday people making their dream of better health come true-it is possible. Add a new idea for exercising or try a new menu item, new daily task ...my new thing is 30 day squat challenge starting tomorrow-maybe if I focus on something else other than the number going down on the scale well then maybe the number will go down or inches or both! I asked some friends at work who I know are into exercise ( unfortunately I am not but hey it good for me so am trying) I think I can do this challenge because I've proven that I can track daily calories and never would have believed that tenacity could be done -- so think of something you've been wondering about or interested in and do it--see if a new type of goal or a change will jump start you out of the rut--wish I could be more helpful but seriously I am there with you and just starting to try to pull out of it and never give up.."...