Fruit and Yogurt BAD for my diet?

Nope...

Nope. If they did I'd be screwed.

How long has your weight loss stalled? How carefully are you measuring your portions?

Sugar is not your enemy and especially not natural sugar like what is found in fruit. Yogurt and fruit is a very good breakfast and as other people said, it's not about what you eat but more what quantity and calorie count you eat.

Plateauing is not abnormal either. How long have you been stuck at the same weight? A week? Nothing to worry about, it happens and it's normal. A month? In that case maybe you eat more than you think. Try to be more precise while counting cals or if you don't count cals try to eat a bit less for a few days and see what it does. Do you do a lot of exercise? If so, you might be losing fat and gaining muscle weight at the same rate so although the scale doesn't tell you you are getting smaller. Have you eaten more salt or carbs in the past few days/week? If so, you are most likely gaining water weight. I would suggest you to measure yourself: hips, waist, bust, thigh, etc... Whenever my weight doesn't change for a week or two, my body measurements does.

Good luck,

Agree with everybody else. Has nothing to do with it. Remember, plateaus are caused by one of two things (or both).
1) Calorie creep: you've not fully accounted for everything, or your over accounting for your workouts.
2) Your body naturally, takes a break after a certain amount of weight loss. It has to reprogram itself that this new you is ok, and that it's ok to continue losing weight and that it has the nutrition in needs to continue. This usually happens about every 10-15 lbs. Some take weeks, others can take months. I had a plateau that took almost 5 weeks before I started seeing loss again.

You can trick your body, by increasing your cals for a week to tell your body you are still feeding it, and then reducing back down to what you are doing. Essentially, it gets used to what you are giving it and it thinks it's good with that. Tricking it then dropping usually forces the issue.

But if your only a week or two into a plateau, just keep on keep'in on and see what happens.

For some people (esp on low carb diets) yogurt does cause a short-term plateau.

But to find out how your body reacts, really your only choice is to try a few days without the item you fear may be problematic and see if it makes a difference.

Yes it's all calories in/calories out, but there are some low level tweeks to how efficient we are absorbing calories or how fast our metabolism is burning them (eg: steroid & thyroid disorders affect burn rate).

Are you eating back all your exercise calories? A 600-900 burn seems really high. What are you doing to get that, and how are you measuring it?

Nope. If they did I'd be screwed.

me too. I'm sitting here right now eating a banana and a greek yogurt lol

Just finished the same! :laugh:

OP, two weeks is not a plateau. That's just normal variation, probably due to water or waste retention.

Interesting thread.