One month result!

Options
kmozymoz
kmozymoz Posts: 187
in Success Stories
I started MFP after I had already been working for a while. I weighed myself back in June and was about 208, but I was down to about 200-202 in the left pic. What do you think?

[img]http://i1071.photobucket.com/albums/u507/kmozy/Progress photos/73371f90-6816-4021-9d1c-7a58acbd9a38.jpg[/img]

Replies

  • p444cod41
    p444cod41 Posts: 144 Member
    Options
    Well done!i can see a big change especially around your tummy
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Options
    That's impressive for one month! Keep it up! :drinker:
  • Katy009
    Katy009 Posts: 579 Member
    Options
    Wow!!! Great Job!!! Congrats!!!
  • butterflybeautyone
    butterflybeautyone Posts: 2
    Options
    keep up the good work because you're worth it!!:wink:
  • kmozymoz
    kmozymoz Posts: 187
    Options
    ETA: This is mostly from weight training 3-4 times a week and cardio 2-3 times a week. So don't let anyone tell you weight training isn't worth it! I didn't believe them two years ago but I do now.

    And thanks all! :)
  • SongbirdLandy
    SongbirdLandy Posts: 188 Member
    Options
    I see a HUGE difference! That is great, especially for just one month!!!! CONGRATS!!!
  • halliesheck
    halliesheck Posts: 8 Member
    Options
    Amazing!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
    Options
    If you posted pictures I can't see them from work. I do see a big difference in the lighting in your profile pic though. Congrats!
  • kaseysospacey
    kaseysospacey Posts: 499 Member
    Options
    Wow you can really see it! Awesome :)
  • zhou8759
    zhou8759 Posts: 4 Member
    Options
    You look great, I can see a difference in your hands as well!
    We are both at the same point, 208-195, now I know what my results are!
    Thanks for sharing.
  • chinook44
    chinook44 Posts: 55 Member
    Options
    Awesome job...keep going!
  • JerseyChic76
    JerseyChic76 Posts: 91 Member
    Options
    You look great! What type of weight training are you doing?
  • skyytlz
    skyytlz Posts: 30 Member
    Options
    How tall are you. Great rwsults brw!!!
  • streamgirl
    streamgirl Posts: 207 Member
    Options
    I see great changes, especially in your belly area.
  • getrealgirl
    getrealgirl Posts: 201 Member
    Options
    WOW! Keep up the good work! You got this girl! :smile:
  • steveyinasia
    steveyinasia Posts: 121 Member
    Options
    Brilliant,
  • samm1ches
    samm1ches Posts: 8
    Options
    Awesome work, I hope I can have similar success in my one month photos.
  • kmozymoz
    kmozymoz Posts: 187
    Options
    I'm 5'4" for those who were wondering.

    Mostly I've been doing Les Mills Body Pump classes 3-4 times a week on average, and upping my weight as I go. I get bored easily with weights so it helps to have a class to go to with instruction! I highly recommend it.

    I've also been doing PiYo, which is great for strength as well.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!