happy days !!!! (finally i'm normal)

Thanks guys, feels great to hear that maybe i've helped others to see it is possible and i have to confess i am still buzzing i think this good mood is going to take a good long while to wear off & it's deffinately given me the boost i need to keep going and drop a few more pounds )

To be honest i don't really have a regimen as such. I started out using my exercise bike every day for as long as i could manage and i took up hill walking with my cousin which to be honest was pretty much all i did for the first few stone. Then as i got fitter i started to add in a few weights and i started running using c25k. I've also been swimming on & off, done workout dvds at home and a few different classes from time to time. Basically my only real rule has been do do some form of exercise atleast 3-4 days a week and to keep mixing things up so i didn't get bored.

I have to confess i do love a good long walk in the hills though and now i'm getting near to where i want to be i want to bring in more strength/resistance work to help tone up a bit more.

the way i see it when you're as much of a couch potato as i was anything is better than nothing and if you can find something you enjoy then you're more likely to stick with it.