My weigh in surprise!

Options
masterofktulu
masterofktulu Posts: 151 Member
in Health and Weight Loss
So I weighed myself 8 days ago at the gym on a very reliable scale, the one with the sliders and exact weight measurements. I weighed in at 223. Today I weighed myself and to my surprise I weighed in at 216 pounds! To make sure I was right I took my time and double checked. It appears I have lost seven pounds. Two questions. Is it mostly just water fat since I am drinking 3.5 liters of water a day? And I don't see any difference and I am sure I would notice seven pounds Just wondering why I don't see any change? Thank you!

Replies

  • margie_77
    margie_77 Posts: 693 Member
    Options
    I didn't notice a change until I took my 20lb before and during pic.
  • steacher24
    steacher24 Posts: 40
    Options
    I notice more when I measure myself. It keeps me motivated if the scale doesn't seem to move.
  • rsonthelake
    rsonthelake Posts: 113 Member
    Options
    It'll show up. Be patient. I'm one that doesn't show a weight gain or loss for 20 pounds
  • cagcooper
    cagcooper Posts: 15 Member
    Options
    I feel the change in my clothes more than I see on the scale.

    Keep up the awesome job!
  • k2d4p
    k2d4p Posts: 441 Member
    Options
    I didn't notice till about 15lbs.

Categories