hello...im new!!!

scotiagirl70
scotiagirl70 Posts: 2 Member
in Introduce Yourself
Hiya
Ive just started and need some pointers and tips please if you have any. Ive put in my weight and height etc and target weight but it tells me my calories per day are 1770 which seems huge!!! Also it says ill lose 3lbs by 18 september but i want to lose that before then!! What can i do to increase this...i have a disability and only exercise is kigjt walking!
Thankyou

Replies

  • LunaRoberson
    LunaRoberson Posts: 4 Member
    You can always manually adjust your calorie intake per day on your MFP account settings. Mine says that i should eat 1500 something but i changed it to 1325 which seems reasonable to me.
  • denise1497
    denise1497 Posts: 1
    Hello, I'm new to this decided to try it after a couple of people I have met told me about it. Any tips or tricks or encouragement will be greatly appreciated.

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