insanity question
zevlingo
Posts: 1 Member
I've started my third week yesterday [this is my second round doing insanity...I waited 6-ish weeks before doing insanity again]
Anyway, for some reason I've gained a little bit of weight [a little bit less than a pound], but whenever I weigh in the day after the rest day, I'm down a pound or more. Then the day after I start exercising again, I'm back up a pound. Just saying, but I eat the same amount of food every single day
Anyway, for some reason I've gained a little bit of weight [a little bit less than a pound], but whenever I weigh in the day after the rest day, I'm down a pound or more. Then the day after I start exercising again, I'm back up a pound. Just saying, but I eat the same amount of food every single day
0
Replies
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It is just water weight. Water is retained for repair. Staying hydrated will help combat it.0
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