insanity question

zevlingo
zevlingo Posts: 1 Member
edited March 2 in Fitness and Exercise
I've started my third week yesterday [this is my second round doing insanity...I waited 6-ish weeks before doing insanity again]

Anyway, for some reason I've gained a little bit of weight [a little bit less than a pound], but whenever I weigh in the day after the rest day, I'm down a pound or more. Then the day after I start exercising again, I'm back up a pound. Just saying, but I eat the same amount of food every single day

Replies

  • jiagetsfit
    jiagetsfit Posts: 273 Member
    It is just water weight. Water is retained for repair. Staying hydrated will help combat it.
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