Two days in......learnt so much!!

MustStopComfortEating
MustStopComfortEating Posts: 20
in Introduce Yourself
Wow. Only two days in and this food logging diary really makes you think about what you eat and makes you get guilty about how you used to be!! I ran a sample day through the system of what I used to eat when I was comfort eating. 3000-4000 calories a day easily.
Any support and encouragement welcome - add me as a friend!!!

Thanks

Replies

  • luvnmeee
    luvnmeee Posts: 4 Member
    I feel the same way. I can not believe how much I am learning and how powerful I feel when I post. It just makes you feel like you are in control.
  • jadeous
    jadeous Posts: 133 Member
    I was the same way. I always thought I wasn't eating THAT much lol and then I logged it and it was over 3000 calories. It's really an eye opener.
  • samm1ches
    samm1ches Posts: 8
    I am on the other end. I realized how little I was putting in. It is hard to believe with that amount I am still this much overweight. Thanks to logging I am now getting the amount I need and it is making a difference.
  • theCaityCat
    theCaityCat Posts: 84 Member
    Doesn't it feel great to take control over your health/life/eating habits on your own terms?

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