Cooldown Stretches

playful1510
playful1510 Posts: 21 Member
edited March 2 in Fitness and Exercise
Anybody have any good cooldown stretches? I have started going back to the gym and even though I do the elliptical, for the next few days, my thighs are really tight. Like to the point where I feel it getting out of my seat.

Thanks :)

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    Look up Fitnessblender.com's lower body stretching for flexibility video. I pretty much do all of those stretches each time I run. They've worked well for me.
  • playful1510
    playful1510 Posts: 21 Member
    Hmm.. The only one I can find on that site is for upper body... :/

    Edit: Never mind, found it through google.
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