Cooldown Stretches
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playful1510
Posts: 21 Member
Anybody have any good cooldown stretches? I have started going back to the gym and even though I do the elliptical, for the next few days, my thighs are really tight. Like to the point where I feel it getting out of my seat.
Thanks
Thanks
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Replies
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Look up Fitnessblender.com's lower body stretching for flexibility video. I pretty much do all of those stretches each time I run. They've worked well for me.0
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Hmm.. The only one I can find on that site is for upper body...
Edit: Never mind, found it through google.0
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