Strong lift programme for bulking?

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Saiyanbrahh
Saiyanbrahh Posts: 693
in Goal: Gaining Weight and Body Building
4 months till season kicks off and I am starting bulking from first September, And I need a strong programme designed for buffing up. Just saw alot about this on misc, Never tried it tho. But then again I've seen people debating on how creatine is better than whey for bulk on misc too....so little confused here. Any of you experienced in it? If so, Shoot me example of it or any other programme designed for bulking that you have tried and got on with it?

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  • Dofflin
    Dofflin Posts: 127 Member
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    I do stronglifts on a deficit and I have gained strength and look toned but not bulked at all (of course). My boyfriend did a split routine 5 days on, 1 day off with creatine as a pre workout and a carb/protein post workout and gained a lot of muscle in a couple months.
  • watto1980
    watto1980 Posts: 155 Member
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    Ice cream fitness 5x5 might be worth checking out, it's a good good strength / bulking routine.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Id say Stronglifts is more of a strength programme but I'm no expert.

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