Eating Out?

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heyitsnicolelee
heyitsnicolelee Posts: 39 Member
in Food and Nutrition
My boyfriend and I tend to eat out a lot of the time. What are some healthier options when eating out or your favorite restaurants to go to eat healthy?

Replies

  • jackiemonx
    jackiemonx Posts: 343 Member
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    steak n veg no sauce! still sooo tasty n only a bit bad lol
  • bonkosaurusrex
    bonkosaurusrex Posts: 71
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    Most places usually have some kind of grilled chicken or steak. I normally go with one of those and whatever seasonal veggies they have available.
  • twinkfran
    twinkfran Posts: 54 Member
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    If I know in advance I go online and look at the menu and then plug in the choices into MFP in advance to make sure I stick within limits. I tend to eat where I like and just choose the best thing and exercise that day and have good other meals...

    E.g.

    Italian - salads or tomato based pasta
    Indian - tomato based curry rather than with coconut milk, plain rice no nan

    I always assume the worst i.e. that a lot of oil, salt etc used

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