One Year, 100+ lbs Off [Pics]
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So AWESOME!!!0
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OMG..just..wow. You rock!0
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Go you!0
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Congrats! You look incredible!!!0
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Congrats! you did an awesome job and you did it the RIGHT way - eating healthy and exercise! That is a sure fire way to get healthy results! I know you have inspired a lot of people, keep up the good work!!0
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WOW! You look amazing!! Excellent job!0
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Thanks for posting that and congratulations on your success. You are an inspiration to all of us here. Well done.0
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You are totally inspiring me! I have quite a ways to go. Looks like up front you were losing 10-15 lbs. a month, and now you're losing about 4 lbs. a month. Is this just how it goes or has the diet and exercise gotten less attention due to your job? (Or a little of both?)
I really appreciate how each photo has the same clothes (at least the same color). I will be doing that with my progess pics too. I planned to do increments of 25 lbs: start, 275 (done), 250 is next, then 225, 200, and finally when I balance out at whatever will be the goal weight (currently 180). Your thoughts on this?
Superb job!0 -
Very nice! And I imagine that, a year ago, the road you were facing looked almost impossible. Now you have shown you can do it & have picked up confidence which will help in the future. Our overweight past is still part of us, it stays there, but we now have the ability to look ahead with happiness, enjoy life, & have good health!0
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You are totally inspiring me! I have quite a ways to go. Looks like up front you were losing 10-15 lbs. a month, and now you're losing about 4 lbs. a month. Is this just how it goes or has the diet and exercise gotten less attention due to your job? (Or a little of both?)
I really appreciate how each photo has the same clothes (at least the same color). I will be doing that with my progress pics too. I planned to do increments of 25 lbs: start, 275 (done), 250 is next, then 225, 200, and finally when I balance out at whatever will be the goal weight (currently 180). Your thoughts on this?
Superb job!
My job requires me to move around and walk almost nonstop for 3-6 hours a day. So I'm getting plenty of cardio, that's for sure. However, the closer you get to your goals, the less fast you shed the weight. Especially if you want to do it in a safe, healthy manner! That aside, I've been binging a bit frequently, so that could also be a reason. My work hours are a bit chaotic! Something that has helped me moderate my weight loss is this:
75+ lbs to lose 2 lbs/week is ideal
40-75 lbs to lose 1.5 lbs/week is ideal
25-40 lbs to lose 1 lbs/week is ideal
15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
-15 lbs to lose 0.5 lbs/week is ideal
I like your idea of 25# increments for photos. I use the method of the weight loss as goals for me:
08/15/13 - Goal 1: 275 - Confidence!!!
11/03/13 - Goal 2: 250 - Money for My Truck!
01/20/14 - Goal 3: 225 - 5 lbs from passing aunt!
05/04/14 - Goal 4: 200 - Horseback Riding?
Current 08/16/14 - 186
Goal 5: 175 - On par with my uncle!
Goal 5.5: 170 - Lost what Gram weighs!
Goal 6: 150 - Tattoo!
Final Goal: 140 lbs - CALIFORNIA!
Special Goal: 120-125lbs - TBA0 -
You, look, INCREDIBLE!! Congratulations on your success!!
Thank you for sharing this!!0 -
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Amazing transformation! Keep up the good work! You got this!0
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YOU GO GIRLL!!!!0
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Amazing! Way to go!0
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That is amazing. You look fantastic! So inspired by you.0
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What an awesome transformation! Keep it up...0
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Hey your are amazing! Let's see a big SMILE in the next pic! You should be so proud!0
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Amazing and inspirational, thank you for sharing! Congratulations on your milestone!0
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Great job on the weight loss!!! Thanks for sharing your before and after pictures and thanks for inspiring others like me0
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awesome -- now SMILE!!!!!0
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Great job!! What a fantastic example to so many people who are struggling. I highly commend you.0
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Congrats! You look amazing.0
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Way to get it done, KILLER!0
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that is incredible!0
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You are AMAZING!!! What a great job you have done - way better than I have done! In the side by side photo, it looks like a mother and daughter together! That must make you so proud of your progress!!!0
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Thanks for sharing your inspirational story. You look great0
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Outstanding achievements - you started on this journey for all the right reasons and have not lost sight of them! Wishing you much continued success and a happy life! You Got This!0
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Wow! Fantastic job- I admire your dedication to yourself. Thank you for being an inspiration for yourself and others.
Words are not really enough to express how amazing your transformation is!
p.s. I agree with others- smile in your next pic!0 -
WOW! You have an amazing transformation. Keep up the good work, you are so inspiring!0
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