Dukan Cheesecake.... OMG GOOD!

notgivingup2012
notgivingup2012 Posts: 101
edited November 12 in Recipes
I got the from the offical dukan site: Cheesecake (Attack + Cruise + Consolidation + Stabilization)
6 Servings
Ingredients: 8 oz. Fat free cream cheese
1 Tbsp. Fat free sour cream
1 egg 1/4 C Splenda or stevia (or to taste)
Splash of vanilla
Splash of lemon juice
Directions: Beat until smooth. Pour into a 6 cup muffin pan with paper liners. Bake at 350 for 20 minutes or until set. Put in the fridge when done


This is OMG good. And if you want to make a cheese crust to go on the bottom, the Dukan Oat Bran cookie works good. Thats:
1.5 Tablespoons of Oat Bran
1 Tablespoon of Fat Free milk
1 packet of splenda
Mix together, flatton to a cookie shape, microwave for 1 minute. Then put your cold Dukan cheeseke muffin on top. Im going to estimate this whole thing is 100 calories. Just an estimate, don't quote me LOL. :)

Replies

  • th2much
    th2much Posts: 156 Member
    thanks fr sharing
  • Laurelje
    Laurelje Posts: 167 Member
    Bump - gonna try this weekend! :happy:
  • elpiper
    elpiper Posts: 183 Member
    anyone know the nutrition on this? i advent looked yet, or added it up myself, but I just made these and they re cooling in the fridge
  • elpiper
    elpiper Posts: 183 Member
    I just added a recipe for myself and for 1 "muffin" of it....it reads 51 calls :) i can't wait to trty them!
  • elpiper
    elpiper Posts: 183 Member
    okay.....tried that....it was disgusting........guess i'll have to search for some other recipe
  • diadraa
    diadraa Posts: 1
    Thank you for sharing! I used TruVia and my cheesecakes were really OMG GOOD! (:
  • Warchortle
    Warchortle Posts: 2,197 Member
    okay.....tried that....it was disgusting........guess i'll have to search for some other recipe
    Honestly I wouldn't even bother with baking cheesecake shenanigans. I'd probably just do something like add one scoop of vanilla whey some stevia yogurt and some cream cheese together. Bro lazy dessert way.
  • psfinlayson
    psfinlayson Posts: 6
    Canbe modified with 2 oz cream cheese, 2T. Cream and done in microwave 90 sec. Yummy
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