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exercise does work right?

foxyforce
foxyforce Posts: 3,078 Member
edited September 2024 in Motivation and Support
every so often I forget!

Replies

  • andydude27
    andydude27 Posts: 6 Member
    beautifully!
  • Clew
    Clew Posts: 910 Member
    It does. Even if it doesn't move your scale, it WILL transform your body. :flowerforyou:
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Totally!
  • Chrissun
    Chrissun Posts: 148
    It tightens, tones, is great for your heart and allows for more calories while still losing weight!

    Exercise is worth it...I hope you find an exercise or 2 that you love, or at least like, to do.
  • toddgaines
    toddgaines Posts: 130
    It only works if it is consistent, matched with a healthy diet, and if it actually gets your heart rate up. As long as it meets those three criteria it works wonders :)
This discussion has been closed.

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