Progress pics! :) Slight but good progress

kwb87
kwb87 Posts: 70 Member
in Success Stories
Ok so this is 4 months progress. I've taken a slow and steady approach, still had meals out, treats and up to 5 days at times without a proper workout but on the whole I've been sticking to a balanced diet. 1500 calories a day and cardio plus weights 3 times each week. I've lost 5 kg in total. 3kg difference is seen in the pic. Goal now is to tone up some more and lose a little more body fat.

http://s1048.photobucket.com/user/Katie_wb/media/April2August2014.jpg.html?sort=3&o=0

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Ok so this is 4 months progress. I've taken a slow and steady approach, still had meals out, treats and up to 5 days at times without a proper workout but on the whole I've been sticking to a balanced diet. 1500 calories a day and cardio plus weights 3 times each week. I've lost 5 kg in total. 3kg difference is seen in the pic. Goal now is to tone up some more and lose a little more body fat.

    April2August2014.jpg

    Fixed it for you. :D
    Congrats on your success.
  • kwb87
    kwb87 Posts: 70 Member
    Thank you! :)
  • kwb87
    kwb87 Posts: 70 Member
    ...and just seen your ticker! wow! congratulations to you!
  • logg1e
    logg1e Posts: 1,208 Member
    You look fab. Look at that waist coming along!
  • kwb87
    kwb87 Posts: 70 Member
    You look fab. Look at that waist coming along!

    Thank you! :) Well done to you too!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Excellent work!
  • kwb87
    kwb87 Posts: 70 Member
    Excellent work!

    Thanks! You too :)
  • Laura3BB
    Laura3BB Posts: 250 Member
    Slow and steady :-)
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    Awesome. Congrats on your progress. Very encouraging.
  • elisa123gal
    elisa123gal Posts: 4,333 Member
    yup.. you got it done! thanks for hte inspiraiton.

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