Progress pics! :) Slight but good progress
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![kwb87](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c91b/b2f7/6f5b/4a1d/5fc6/783f/33ae/b9bd2dc305a75655495333944122aad57300.jpg)
kwb87
Posts: 70 Member
Ok so this is 4 months progress. I've taken a slow and steady approach, still had meals out, treats and up to 5 days at times without a proper workout but on the whole I've been sticking to a balanced diet. 1500 calories a day and cardio plus weights 3 times each week. I've lost 5 kg in total. 3kg difference is seen in the pic. Goal now is to tone up some more and lose a little more body fat.
http://s1048.photobucket.com/user/Katie_wb/media/April2August2014.jpg.html?sort=3&o=0
http://s1048.photobucket.com/user/Katie_wb/media/April2August2014.jpg.html?sort=3&o=0
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Replies
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Ok so this is 4 months progress. I've taken a slow and steady approach, still had meals out, treats and up to 5 days at times without a proper workout but on the whole I've been sticking to a balanced diet. 1500 calories a day and cardio plus weights 3 times each week. I've lost 5 kg in total. 3kg difference is seen in the pic. Goal now is to tone up some more and lose a little more body fat.
Fixed it for you.
Congrats on your success.0 -
Thank you!0
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...and just seen your ticker! wow! congratulations to you!0
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You look fab. Look at that waist coming along!0
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You look fab. Look at that waist coming along!
Thank you!Well done to you too!
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Excellent work!0
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Excellent work!
Thanks! You too0 -
Slow and steady :-)0
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Awesome. Congrats on your progress. Very encouraging.0
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yup.. you got it done! thanks for hte inspiraiton.0
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