Kayla Itsines workout
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I'm on week 2 now, I'm definitely getting more comfortable doing the workouts and starting to enjoy it! For the LISS I sometimes go running but I have also done hiking, tennis, etc cause I kind of hate running haha. Is anyone else using the HELP guide with the workouts. I think using it has made the workouts easier for sure.0
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HIIT's aren't done till after the 4 weeks, gotta ease our way into it,
that said, I do Jillian Michaels workouts for LISS, which isn't really lol.
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