Should I exercise tonight??

iceycoldhot
iceycoldhot Posts: 72 Member
in Health and Weight Loss
A day ago I pulled my back muscles doing a deadlift. While I'd say I feel about 80% better, I am not sure if I should weight train tonight. I feel like I could but I am afraid if I'm not fully healed it will worsen the situation. I am being overly cautious so I'm not sure what to do.

Replies

  • PrizePopple
    PrizePopple Posts: 3,133 Member
    "I am afraid if I'm not fully healed it will worsen the situation"

    I think you answered it for yourself. Staying out one or two more days is better than potentially causing yourself even more harm and being out much longer.
  • iceycoldhot
    iceycoldhot Posts: 72 Member
    Very true. I won't work out tonight. Sucks because I am motivated but what can ya do.
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    I usually tend to use motivation to actually clean my house. Based on what it looks like, my motivation is in short supply. ;)

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