How much did you lose in your first week?

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snowy_sk
snowy_sk Posts: 117 Member
in Success Stories
This is purely out of curiosity as I know the weight usually comes off a bit faster in week 1 as it's mainly water weight. I am currently 11 1/2 stone and have 21 pounds to lose. My goal is 2 pound a week. Be interested to know!
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Replies

  • Tal_Kyrte
    Tal_Kyrte Posts: 38 Member
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    2 pounds
  • sunman00
    sunman00 Posts: 872 Member
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    you've come down from 13 stones! well done!

    just keep doin' what you been doin' :)
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
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    I just started two weeks ago and I lost 5 pounds that first week... and 5 more pounds last week... Hopefully I'm not losing weight too fast, but I 'm happy with the results so far... :smile:
  • evitaevita12
    evitaevita12 Posts: 69 Member
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    2 lbs, averaged about 1.5 later
  • Will210
    Will210 Posts: 201 Member
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    Eight pounds - mostly water retention from initial weigh in.
  • kborton1122
    kborton1122 Posts: 914 Member
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    5 lbs the first week I think. That was almost 4 years ago so it's hard to remember. lol
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    I lost about 2-3 lb my first week. I have seen a lot of people lose up to 10 lb in their first week, just know that it's not necessarily indicative of future success or failure.
  • DaveDeLange
    DaveDeLange Posts: 48
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    I have no idea! All I know is that after 12 weeks most of my trousers (which I haven't fitted into for years) now fit fine.

    I couldn't care less if I haven't lost a single pound to be honest. In the past when I went by the scale I found it the most discouraging measure to go by. Looking at many of the posts on this forum by people becoming disillusioned by their progress on the scales, I don't think I am alone.
  • puddy29
    puddy29 Posts: 77
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    I lost 4lbs the first week but have only lost an additional 4lbs in the last two weeks. Very slow progress for me.
  • vkdarling
    vkdarling Posts: 161 Member
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    Week one about 8 lbs... .after that MUCH slower lol
  • icrushit
    icrushit Posts: 773 Member
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    4lbs in the first week, and actually 15lbs in the first 28 days, my deficit being somewhere between 2 to 2.5lbs during this time while I was trying to figure out what my actual daily calorie needs were (online calculators & MFP can only tell you so much). It's worth noting I was starting from a point where I was about 3 to 3.5 stone overweight also. Oh, low carb also, which always sheds more water weight :)
  • shadowloss
    shadowloss Posts: 293 Member
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    I'm comfortable with my progress at 8lbs, but most of that is water weight since most of my recent gaining was from over indulging in adult beverages. I've cut those down/out and seeing good progress.
  • dwozniak16
    dwozniak16 Posts: 146 Member
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    I lost 9 pounds my first week,
    then about 7 the second.

    Today marks one month of clean eating and cardio 5x a week for an hour, down 23 pounds for the month.
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    10lbs in my first week and 12lbs the second.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    couple of pounds...

    BTW, 2 Lbs per week is an extremely aggressive goal for only needing to drop 20 Lbs. You may encounter issues here.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
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    4 lbs :)!
  • californiacats
    californiacats Posts: 3
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    0 pounds first week.
    0 pounds second week.
    0 pounds third week.
    5 pounds fourth week.

    Did lose a lot of inches while gaining muscle though.
  • rachael726
    rachael726 Posts: 202 Member
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    my very first week on this journey I lost almost 6 lbs. ALOT of that was water weight and all that nonsense. It evened out after that and would fluctuate in +/- based on my activity level and food consumption. If I lifted, then I would see weeks where I would gain, but was losing inches.
  • Ftw37
    Ftw37 Posts: 386 Member
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    I started at 419 pounds. My first week I lost 10 pounds. There's a spreadsheet link in my profile showing various stats.
  • mrron2u
    mrron2u Posts: 919 Member
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    5 Pounds for week 1.

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