No carb diet

It's totally individualized. Some people thrive on low carb and some people don't. I tried low carb and paleo eating, did not lose as fast as just watching portion size. Meat keeps weight on me and if I dont track it, even eating no grains or starchy foods at all, I will not lose. Every body is different. I feel really good and lose eating a ton of fruit and keeping grains and starchy food in moderation. I think its healthy to eat low carb if it makes you feel good, you just want to focus on whole foods and the foods that make you feel best.