What can I eat

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jisabelle
jisabelle Posts: 156 Member
in Health and Weight Loss
Hi everyone!
I only have 120 calories left for diner, What is something filling that I can eat?

Replies

  • bluemartini6
    bluemartini6 Posts: 81
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    cottage cheese and half a piece of fruit - then go to bed :-)
  • Mads1997
    Mads1997 Posts: 1,494 Member
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    Yikes, a few big glasses of water followed by a plate of steamed veges.
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    1/2 banana and peanut butter; brush your teeth and go to bed.
    Good night:yawn:
  • toxicbox
    toxicbox Posts: 22
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    I heard a glass of milk will fill you up...
  • Shamrock40
    Shamrock40 Posts: 264
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    I heard a glass of milk will fill you up...

    I was going to say that. Of course, I'd probably risk going over a little bit and make it chocolate milk, but that's just me. I take a thyroid pill every morning and it's supposed to be on an empty stomach, before joining MFP I'd fix a large glass of chocolate milk and it would hold me over for a couple of hours.
  • RobertaG
    RobertaG Posts: 205 Member
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    A bunch of steamed veggies
    a big salad without dressing (spritz with lemon)
    egg whites and low-fat cheese
    look here for inspiration: http://book.hungry-girl.com/books/2
    Oh, why don't you exercise for a bit? Maybe 15 minutes of jumping will get you a few more cals.... but then again its already late and its friday
  • RobertaG
    RobertaG Posts: 205 Member
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    A bunch of steamed veggies
    a big salad without dressing (spritz with lemon)
    egg whites and low-fat cheese
    look here for inspiration: http://book.hungry-girl.com/books/2
    Oh, why don't you exercise for a bit? Maybe 15 minutes of jumping will get you a few more cals.... but then again its already late and its friday
  • Paige1108
    Paige1108 Posts: 432 Member
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    Trader Joe's chicken tender 40 calories
    2 cups steamed Broc. 60 calories
    30 grams of sweet potato baked 30 calories

    You over by ten but you get protean, veggie and a goodish carb.
  • gehlerc
    gehlerc Posts: 651 Member
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    1/2 cup nonfat, sugar-free yogurt (like Yoplait Light or Dannon Light) mixed with 1/2 cup Fiber One original. The protein in the yogurt should help as well as the fiber in the cereal.

    Good luck!
  • MooseWizard
    MooseWizard Posts: 295 Member
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    The 100-cal popcorn bags do the trick for me when I want something filling.
  • Shamrock40
    Shamrock40 Posts: 264
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    Trader Joe's chicken tender 40 calories
    2 cups steamed Broc. 60 calories
    30 grams of sweet potato baked 30 calories

    You over by ten but you get protean, veggie and a goodish carb.

    You really have your thinking cap on. WOW!
  • DaddyMantz
    DaddyMantz Posts: 145 Member
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    1serving of fiber one cereal 60 cal with 1/2 cup skim milk 55 cal. You will be full and under calories.

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