SL 5x5

MrFitness972
MrFitness972 Posts: 45 Member
in Fitness and Exercise
Any SL 5x5 pals???? Love to connect.....

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    im not doing strong lifts anymore but i do lift.

    i kinda got to the point where i couldnt do 3 lifts in 1 workout without spending 90+ minutes, plus i hate BB row and would rather be able to do pullups and most importantly i missed my power cleans and clean jerks :laugh:
  • MrFitness972
    MrFitness972 Posts: 45 Member
    Thanks
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    im not doing strong lifts anymore but i do lift.

    i kinda got to the point where i couldnt do 3 lifts in 1 workout without spending 90+ minutes, plus i hate BB row and would rather be able to do pullups and most importantly i missed my power cleans and clean jerks :laugh:

    I think it's a natural progression. I started 5x5 but 3 days a week of squats just killed me. I could not recover enough between workouts. Switched to a different full body program (modelled on old bodybuilder Steve Reeves program) and really enjoyed it.

    It did have rows, but I like them so no worries.
  • martinel2099
    martinel2099 Posts: 899 Member
    SL guy right here. Loving it.
  • MrFitness972
    MrFitness972 Posts: 45 Member
    Thanks
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I did SL 5x5 from Sept 9th 2013 until June 1st 2014...then switched to 3x5 for the summer as it was taking time..

    Been loving the 3x5...but switching to Wendler 5/3/1 in Sept.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    I'm starting next Tuesday (gotta get over to my gym an join, they'll give me a free week) :smile:

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