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SL 5x5

MrFitness972
Posts: 45 Member
Any SL 5x5 pals???? Love to connect.....
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im not doing strong lifts anymore but i do lift.
i kinda got to the point where i couldnt do 3 lifts in 1 workout without spending 90+ minutes, plus i hate BB row and would rather be able to do pullups and most importantly i missed my power cleans and clean jerks :laugh:0 -
Thanks0
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im not doing strong lifts anymore but i do lift.
i kinda got to the point where i couldnt do 3 lifts in 1 workout without spending 90+ minutes, plus i hate BB row and would rather be able to do pullups and most importantly i missed my power cleans and clean jerks :laugh:
I think it's a natural progression. I started 5x5 but 3 days a week of squats just killed me. I could not recover enough between workouts. Switched to a different full body program (modelled on old bodybuilder Steve Reeves program) and really enjoyed it.
It did have rows, but I like them so no worries.0 -
SL guy right here. Loving it.0
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Thanks0
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I did SL 5x5 from Sept 9th 2013 until June 1st 2014...then switched to 3x5 for the summer as it was taking time..
Been loving the 3x5...but switching to Wendler 5/3/1 in Sept.0 -
I'm starting next Tuesday (gotta get over to my gym an join, they'll give me a free week)0
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