Cooking Tofu
Hi all,
I recently went to Indonesia and ordered a vegetarian curry which was served with tofu. I really enjoyed it and it was the first time i'd tasted tofu.
I bought some while shopping and I am googling recipes but nothing floats my boat.
So... anyone got a good, easy, YUMMY recipe which includes tofu?
Thanks
I recently went to Indonesia and ordered a vegetarian curry which was served with tofu. I really enjoyed it and it was the first time i'd tasted tofu.
I bought some while shopping and I am googling recipes but nothing floats my boat.
So... anyone got a good, easy, YUMMY recipe which includes tofu?
Thanks
0
Replies
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Hi! This is called an indonesian coconut curry, I havent tried it but my sister in law is Indonesian so I have quite a few different recipes saved on my computer should I ever have the pleaure of cooking for her!!!
1 14 ounce can low fat coconut milk
2 plum tomatoes, finely chopped
1 stalk lemon grass, finely chopped
1 tablespoon ginger, grated
1/4 cup cilantro
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander, ground
1 teaspoon low sodium soy sauce
1 tablespoon sesame oil
1 bunch scallions, sliced
1 pound of firm tofu, cut in small cubes
1/2 cup shiitake mushrooms
1 red pepper, sliced thin2 cloves garlic, finely diced
3 cups white, brown or black rice, cooked*
*optional
Place the coconut milk, tomatoes, lemongrass, ginger and cilantro in a saucepan over medium-high heat. Season with the turmeric, cumin, coriander, soy sauce and sesame oil, stir and bring to a boil. When the coconut curry sauce boils, turn heat down to low and simmer for at least 10 minutes.
While the coconut curry sauce is simmering, place the sesame oil in a skillet over medium-high heat. Add the tofu, mushrooms and sliced bell pepper. Cook for about 4 minutes, flip and add the garlic. Cook the tofu, mushrooms, bell pepper and garlic for about 3 minutes more, or until the tofu is browned and cooked through.
Place the browned tofu and veggies into the coconut curry sauce. Stir to combine, divide into 4 portions and enjoy over cooked white, brown or black rice.0 -
Before you stir fry tofu.. make sure that you use extra firm, then slice it and layer it between paper towels and weight with a plate in the fridge for a few hours. It will fry more crisp.
If you have a turbo blender, you can blend it up with a packet of French onion or ranch dip and mix it with a package of thawed (drained) frozen spinach for a good quiche filling. Use phyllo for a low cal crust. Bake at 350 for 10 - 15 mins.0 -
Before you stir fry tofu.. make sure that you use extra firm, then slice it and layer it between paper towels and weight with a plate in the fridge for a few hours. It will fry more crisp.
That's a good tip on frying tofu... thanks. I like to put little cubes of fried tofu on my salads kinda like croutons so the crispier the better.0 -
A long time ago I purchased some "Prepared One Skillet Meal for Tofu"
I realized what it really was. Tofu Helper!
It was goooood.0 -
I like to drain it as previously mentioned and then grill it.
A well-seasoned cast iron pan also works. Get it really hot. With tofu, you don't have to worry about the middle being raw like you would with meat. Sear the tofu in a really hot pan, flip it, make sure you get all the sides, and then set it aside until you're ready to eat it. Don't let it sit in sauce or anything with too much liquid or it will waterlog the crispiness.0 -
i just bake extra firm tofu till it's firmer, then use it in just about any sauce on veggies or rice.0
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I like to use Extra Firm Sea-Fu which has sea vegetables (seaweed - 5 kinds) in it. Better flavour, more nutrients, and I like it cubed and marinated in Bragg's Aminos and Franks Hot Sauce before throwing in my stir fries.0
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Cut it into cubes. Cut up some onions and garlic and grill them in a frying pan with some oil or fat.0
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Hi dear
This social network have many recipe with tofu and...visit it
Link: http://foodeaser.com/en/recipes/?s=tofu0 -
This is pretty tasty and easy: http://www.bbcgoodfood.com/recipes/1262640/tofu-and-asparagus-pad-thai
It's also good in Thai green curry - press it between kitchen towel to get as much water out as possible and firm it up, then slice and fry. Set aside while you make the rest of your curry (Thai green paste, coconut milk, red peppers, red onion, asparagus, baby sweetcorn) then throw it back in to heat up before serving.
Mapu dofu would be OK if you measure the oil carefully and maybe add/serve with extra vegetables. http://whattocooktoday.com/ma-po-tofu-grandma-chens-bean-curd.html0 -
Thai green curry.
I use a ready made paste from an Asian food store. Stir fry the tofu and put aside. Stir fry choice of veggies (baby corn, sugar snap peas, peppers, etc). Add coconut milk and curry paste and heat through. Add tofo and stir gently (or it can break up). Serve with jasmine rice.0 -
I actually prefer to steam the tofu, I think I'm rare in enjoying it's more 'natural' texture. I love it best in Tom Kha soup.0
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I like to freeze extra firm tofu, then thaw and squeeze the water out. It gets a wonderful chewy texture and gets really crisp if you fry or bake it. It really changed my whole outlook on tofu.0
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I make this tofu breakfast burrito filling a lot, but I eat them for dinner as well. It is very good. I add soy sauce or tamari instead of salt, and put hot sauce over the burrito.
http://ohsheglows.com/2012/02/23/high-protein-vegan-breakfast-burrito/
I like to make a batch on Sunday and I have enough for the week!
This recipe for chicken mango curry is amazing with tofu instead of chicken. It is very easy to make, too: http://www.simplyrecipes.com/recipes/mango_chicken_curry/0 -
Here is a tasty recipe that is pretty easy and quick.
http://www.kalynskitchen.com/2012/10/spicy-sriracha-tofu-peanut-butter.html0 -
Before you stir fry tofu.. make sure that you use extra firm, then slice it and layer it between paper towels and weight with a plate in the fridge for a few hours. It will fry more crisp.
If you have a turbo blender, you can blend it up with a packet of French onion or ranch dip and mix it with a package of thawed (drained) frozen spinach for a good quiche filling. Use phyllo for a low cal crust. Bake at 350 for 10 - 15 mins.
mmmm silken tofu blended with onion soup mix to dip chips in ... mmmmmmmmmmmmmmmmm
but that quiche sounds amazing too0 -
I really like adding tofu to any soup - just let it boil for a bit.
Another thing I like doing is getting some Silken Tofu - slice in reasonable portions. Mix soy sauce, sesame oil, a teeny bit of sugar, spring onions, and toasted sesame seeds. Pour soy sauce mixture over sliced tofu, and serve with fresh rice and pickled cucumbers. Yum!0 -
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I like to freeze extra firm tofu, then thaw and squeeze the water out. It gets a wonderful chewy texture and gets really crisp if you fry or bake it. It really changed my whole outlook on tofu.0
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bump!0
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Extra firm and dry fry. Toss with hot sauce and you have buffalo style tofu!0
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Drain and cube extra firm tofu
gently toss in some salt and cayenne
wrap with paper towels and set in the fridge for a few hours
Fry the drained tofu in some coconut oil until lightly brown
Allow to cool slightly and add chunks of mango, extra salt if needed, and cinnamon
Top with Greek yogurt or a little coconut milk
Salty, spicy, sweet, tangy creamy goodness0 -
To get a fluffy, chewy on the outside, soft on the inside texture -- Extra firm tofu with the water pressed out. Marinate or not (not really necessary if you'll serve with a sauce). Cut into cubes and toss gently with some cornstarch. Bake at 375 until browned and the sides are a bit puffy. If serving with sauce, add to the sauce at the absolute last minute. Even my meat and potatoes husband loves tofu this way.0
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