Another exercise / calorie question

PaulC9554
PaulC9554 Posts: 117 Member
edited September 23 in Fitness and Exercise
My recommended calorie intake for the day is 2000. I plan to do 5*45mins workouts through the week. So is the 2000 cals the result of what I need daily plus the (expected) workout cals? Or does it mean if I did nothing for the day then I should consume 2000 cals and when I work out I eat the extra cals it says i've just burnt?

Replies

  • lhess81
    lhess81 Posts: 1
    As far as I can tell from my own page the workouts you say you'll do are a goal and are not part of your daily total. I think your daily total calories only takes into account your daily activity level and height/weight. The calories burned from those workouts give you extra calories for the day.
This discussion has been closed.

Categories