post-dinner "treat"

crosedonahue
crosedonahue Posts: 21 Member
edited September 23 in Food and Nutrition
Hey all! I've learned to LOVE herbal teas- straight up! NO SUGAR NOR HONEY! I drink it almost every single night and it calms me down after a long day, and helps me sleep. I recommend buying fruit- flavored herbal teas. I love Orange Spice and Rasberry, but I also love Sleepy Time and Vanilla Honey Chammomile. I heard a guy on Oprah mention that he has tea after dinner to ease his sweet tooth, and this usually does the trick. I hope it helps! Good luck to everyone on their fitness journey!

Replies

  • rebawagner
    rebawagner Posts: 199 Member
    thanks! I just bought the sleepy time vanilla but have not tried it! looking forward to trying it tonight!
  • jennyfair24
    jennyfair24 Posts: 273 Member
    I do that too! I usually have Bigelow Green Tea with peach or pomegranate. It really does help fill that "sweet" craving I always have after dinner :smile:
  • kdsmith
    kdsmith Posts: 250
    Thanks - that is a great idea!
  • myoneteez
    myoneteez Posts: 2
    Great job on the weight loss so far!!...I swear by hot tea. Any kind will do. It takes the "edge" off whenever I'm feeling peckish. It calms me when I'm nervous. It soothes my throat when I'm sick. It tastes great with or without sweetener. I just love it!!
  • dwarfer22
    dwarfer22 Posts: 358 Member
    my post dinner treat is a rice cake w/ PB, and some raisins. Also good as a snack. yum.

    ps- tea rocks! sleepy time is to die for, vanilla chamomile is also great.
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