How to be more even?

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seniorbug2003
seniorbug2003 Posts: 67 Member
in Fitness and Exercise
I just started doing weights with my arms. I am doing free weights (5lbs). I am starting to see results on my left arm and can feel muscles. However my right arm shows nothing (I am right handed). I do the motions at the same time so it is the same number of reps.

Should I up the wight on my right arm to (10lbs)? Should I start doing the reps one side at a time?
Or will it just take time to equal out.

Replies

  • 3laine75
    3laine75 Posts: 3,070 Member
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    It'll probably just take time to even out. Increase the weight to 10 lb on BOTH sides (and keep increasing) and get the best out of your 'newbie gains' :)
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
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    I'm the opposite. I show results on my right arm much faster than my left. I'm right-handed. I've been mindful of doing more reps with the left side and more weight. That seems to help. Also, I try to use my left arm more for daily activities like carrying things.
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    I think everyone had a more dominate side that is stronger. It will just take a while to even out.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
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    I think everyone had a more dominate side that is stronger. It will just take a while to even out.

    That's true and that's what I see, but the original poster has a different problem. Her non-dominant side is stronger and more defined.
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    I think everyone had a more dominate side that is stronger. It will just take a while to even out.

    That's true and that's what I see, but the original poster has a different problem. Her non-dominant side is stronger and more defined.

    Which is probably a result of having a dominate stronger side.....
  • carolineat111
    carolineat111 Posts: 97 Member
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    I always do the exact same on each side, but my right arm is slightly (say ¼ inch) bigger than my left.
  • dbmata
    dbmata Posts: 12,950 Member
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    I think everyone had a more dominate side that is stronger. It will just take a while to even out.

    That's true and that's what I see, but the original poster has a different problem. Her non-dominant side is stronger and more defined.

    My non-dominant side was stronger until I upped things like my db press from 35# to 55#. Now my left has quickly surpassed my right (non-dom) side.

    It's just a matter of putting in the work, and keeping things symmetrical with effort and weights.

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