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Jillian Michaels 30 day shred

pkd1 Posts: 170 Member

January 2011 edited September 2024 in Fitness and Exercise

Does anyone know what the calories burned for level 1 of jm 30 day shred is? I dont have my hrm wit me, please let me know :happy:

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  Cudders Posts: 28

  January 2011

  As calories burned is dependent on your weight, the best thing to do is just to log in here as circuit training, the closest match.

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  heatherw7 Posts: 34

  January 2011

  i always put it in here as 20 min circuit training. its the closest to my HRM.
  
  Theres a website also I use, thats been super close too.
  
  http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810

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