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Jillian Michaels 30 day shred
pkd1
Posts: 170 Member
Does anyone know what the calories burned for level 1 of jm 30 day shred is? I dont have my hrm wit me, please let me know :happy:
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Replies
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As calories burned is dependent on your weight, the best thing to do is just to log in here as circuit training, the closest match.0
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i always put it in here as 20 min circuit training. its the closest to my HRM.
Theres a website also I use, thats been super close too.
http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|48029608100
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