Spinach &Bacon Skillet Quiche

3/4 tablespoons evoo serves 6
2 1/4 cups frozen shredded hash browns partially thawed
3 3/4 eggs
1 1/8 cups milk
3/8 teaspoon black pepper
3/8 teaspoon ground nutmeg
3/8 teaspoon onion powder
3/16 teaspoon salt
3/4 cup baby spinach leaves,coarsely chopped
9 ounces bacon crisply cooked and crumbled about 12 slices
3/4 cup shredded Cheddar cheese
cast iron skillet better for Quiche

heat oil in large nonstick skillet on medium heat spread hash browns in bottom and up sides of pan cook 5 minutes or until potatoes form a crust beat eggs in medium bowl with wire whisk add milk pepper nutmeg onion powder and salt mix well sprinkle spinach and bacon evenly over potatoes pour egg mixture into pan cover cook 10 minutes sprinkle with cheese cover cook 5 minutes longer or until eggs are set and cheese is melted

calories 231

sodium 549mg fat15g carbohydrates 10g cholesterol 149mg protein 14g fiber 1g