2nd time around

Hi everyone,

Used this site to loose weight a few years ago, worked really well but then a few personal problems occurred and fell off the wagon big time, put it all back plus a bit.
Anyway on on last birthday I decided enough was enough and now 7 months later I am 6 stones lighter, and a lot fitter and back to just below the weight I got down to before. Now I am doing everything I can not to relapses again, I would ideally like to loose another 3 stones and get down to about 16 1/2 stone, I know that sounds heavy still, but I have a big linebacker sort of build, in my late teens/early 20's I was around this and I looked good, but we will see when we get there, got to have a goal to aim for.

I have engaged the help of friends so that if I appear to be gaining they can stage an intervention of sorts, and a bit of moral support from people that in the the same place as me cannot be a bad thing, so I thought now would be a good time to kick things up a little, been reading these forums for a while so I thought what the hey, I'll introduce myself, they seem a decent bunch on the whole.

So if you want to add me as a friend go ahead, I am pretty good with nutrition, My university course had a few modules dedicated to it, all science based stuff, won't touch fad diets or diet pills.

Hope to speak to you all soon, good luck with your goals.