paleo

cherriedlacondrata
cherriedlacondrata Posts: 83
in Food and Nutrition
does anyone have any information on this diet??? I am not supposed to eat dairy or gluten due to intolerance. I'd like to learn more about the Paleo, I heard you don't eat gluten or dairy on this diet!

Replies

  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    Has your intolerance by diagnosed by a doctor, or is it self-diagnosed?
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    Google :)


    I like to eat meats, nuts, seeds and veggies anyways.


    I like Primal better because, dairy!
  • BUTIgirl212516
    BUTIgirl212516 Posts: 193 Member
    No grains on Paleo either!
    Check out www.PaleOMG.com for some awesome recipes!!
  • cherriedlacondrata
    cherriedlacondrata Posts: 83
    I was diagnosed by my doc
  • RodaRose
    RodaRose Posts: 9,562 Member
    On Paleo remember to eat fats and oils.
    Do you like to cook? There are lots of recipes for cooking with
    ~almond flour
    ~coconut flour.
    Also you can make lots of things using cauliflower.
    You can do this.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Try MarksDailyApple.com

    It's technically "primal" but for me it is far more sustainable than strict Paleo.

    I love the diet, and I do great when I stick with it.

    Calories do still matter, of course, but I love cooking my Paleo dinners.

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