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paleo

cherriedlacondrata
Posts: 83
does anyone have any information on this diet??? I am not supposed to eat dairy or gluten due to intolerance. I'd like to learn more about the Paleo, I heard you don't eat gluten or dairy on this diet!
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Replies
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Has your intolerance by diagnosed by a doctor, or is it self-diagnosed?0
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Google
I like to eat meats, nuts, seeds and veggies anyways.
I like Primal better because, dairy!0 -
No grains on Paleo either!
Check out www.PaleOMG.com for some awesome recipes!!0 -
I was diagnosed by my doc0
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On Paleo remember to eat fats and oils.
Do you like to cook? There are lots of recipes for cooking with
~almond flour
~coconut flour.
Also you can make lots of things using cauliflower.
You can do this.0 -
Try MarksDailyApple.com
It's technically "primal" but for me it is far more sustainable than strict Paleo.
I love the diet, and I do great when I stick with it.
Calories do still matter, of course, but I love cooking my Paleo dinners.0
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