Roasted brussels sprouts with sriracha aioli

Mygsds
Mygsds Posts: 1,564 Member
roasted brussels sprouts with sriracha aioli... So good.


http://www.laaloosh.com/2014/08/19/roasted-brussels-sprouts-with-sriracha-aioli/


The sriracha aioili is the star of this Weight Watchers recipe, as the creamy, tangy, and spicy sauce makes a perfect dip for the tender roasted brussels sprouts.

Ingredients

1lb brussels sprouts, cleaned, trimmed and halved
2 tsp olive oil
2 tbsp light mayonnaise
1/4 cup plain, non-fat Greek yogurt
2 tbsp (or more/less to taste) Sriracha sauce
Salt and pepper to taste
Instructions

Preheat oven to 350 degrees, and line a rimmed baking with parchment paper and mist with cooking spray or an olive oil mister.
Toss brussels sprouts with oil in a medium sized bowl, making sure to coat evenly with the oil. Evenly spread brussels sprouts on baking sheet then season with salt and pepper. Place in oven and roast until golden brown, about 20 minutes.
While brussels sprouts are roasting, mix mayonnaise, yogurt, and sriracha sauce in a small bowl, and season with a bit of salt. Cover and refrigerate until ready to use.
Serve warm brussels sprouts with aioli for dipping.
Preparation time: 10 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 109

Fat: 5g

Protein: 6g

Entire recipe makes 4 servings
Serving size is about 1 cup brussels sprouts and 2 tbsp dipping sauce
Each serving = 3 Points +

PER SERVING: 109 calories; 5g fat; 12.5g carbohydrates; 6g protein; 4g fiber

Replies

  • Jelaan
    Jelaan Posts: 815 Member
    Ok this actually makes me want to eat brussel sprouts. Thank you!
  • Alatariel75
    Alatariel75 Posts: 18,161 Member
    sriracha aioli.

    Sriracha........ Aioli.

    Sriracha.

    Aioli.

    ......


    Excuse me while I go buy enough ingredients to cover everything ever in this for the rest of time.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    That sounds so good! Love brussel sprouts, sriacha & aoli! Win all over :)
  • Ideabaker
    Ideabaker Posts: 512 Member
    Um, roasted sprouts (my fave) AND sriracha anything? Thank you in every possible way!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Um, roasted sprouts (my fave) AND sriracha anything? Thank you in every possible way!


    You are so welcome... I could not get over how filling this is.... So yummy
  • mockchoc
    mockchoc Posts: 6,573 Member
    That sounds REALLY good.
  • Soggynode
    Soggynode Posts: 1,179 Member
    You had me at sriracha.
  • williams969
    williams969 Posts: 2,528 Member
    I've got everything to make these RIGHT now!!!! Well, tomorrow, maybe.

    200.gif
  • Mhgretsch
    Mhgretsch Posts: 259 Member
    Yum...bump
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    Oooo I hate brussel sprouts. Maybe I'll try this...
  • janiceclark08
    janiceclark08 Posts: 1,341 Member
    Sounds good,I think I'll try it.
  • TatianaSoe
    TatianaSoe Posts: 38 Member
    I love brussels sprouts, sriracha, and aioli. I am always on the look-out for yummy ways to eat veggies that are different from my typical boil then butter routine. Thank you!
  • Kirstie155
    Kirstie155 Posts: 1,001 Member
    Yum, this sounds awesome!
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    bump
  • achbarrow
    achbarrow Posts: 325 Member
    bump
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Although different, they are quite similar in definition. I think we can give Weight Watchers and op a pass:

    "Aioli or aïoli (/aɪˈoʊli/; Provençal Occitan: alhòli [aˈʎɔli] or aiòli [aˈjɔli];[1] Catalan: allioli [ˌaʎiˈɔɫi]) is a Provençal sauce made of garlic, olive oil, lemon juice, usually egg yolks, and seasonings."

    "Mayonnaise (/ˌmeɪəˈneɪz/, /ˈmeɪəneɪz/ or /ˈmæneɪz/, French: [majɔnɛz] ( listen)), often abbreviated as mayo,[1] is a thick, creamy sauce often used as a condiment. It is a stable emulsion of oil, egg yolks and either vinegar or lemon juice,[2] with many options for embellishment with other herbs and spices. Lecithin in the egg yolk is the emulsifier."

    I'm assuming that the addition of ingredients to the mayo renders it into a thinner consistency more akin to a true aoli (& giving WW the idea for title)... which it is not. But it still sounds delicious :wink:
  • droxeene
    droxeene Posts: 43 Member
    So trying this, thank you for posting!
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Although different, they are quite similar in definition. I think we can give Weight Watchers and op a pass:

    "Aioli or aïoli (/aɪˈoʊli/; Provençal Occitan: alhòli [aˈʎɔli] or aiòli [aˈjɔli];[1] Catalan: allioli [ˌaʎiˈɔɫi]) is a Provençal sauce made of garlic, olive oil, lemon juice, usually egg yolks, and seasonings."

    "Mayonnaise (/ˌmeɪəˈneɪz/, /ˈmeɪəneɪz/ or /ˈmæneɪz/, French: [majɔnɛz] ( listen)), often abbreviated as mayo,[1] is a thick, creamy sauce often used as a condiment. It is a stable emulsion of oil, egg yolks and either vinegar or lemon juice,[2] with many options for embellishment with other herbs and spices. Lecithin in the egg yolk is the emulsifier."

    I'm assuming that the addition of ingredients to the mayo renders it into a thinner consistency more akin to a true aoli (& giving WW the idea for title)... which it is not. But it still sounds delicious :wink:

    Traditional aioli contains no eggs at all ~ simply garlic oil [good quality evoo + garlic]. The 2@mayonnaise VS Aioli are oftentimes confused. Flavour profile alone distinguishes the emulsified aioli [where bread or egg are used as emulsifying agents] from mayonnaise, still does not make them the same thing. Even garlicky mayonnaise is NOT aioli either, despite the fact that many of the ingredients are similar. Naan isn't pita, just as foccacia isn't a pizza or a galette.
  • Made this for dinner tonight. Very tasty. Thanks for sharing!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Made this for dinner tonight. Very tasty. Thanks for sharing!

    So glad you liked it... We love it. Thank you
  • I can think of LOTS of things to use that dipping sauce with, thanks!!

    You must have known I was looking at the Sriracha the other day, now this is the perfect reason to go get some!!
  • Mygsds
    Mygsds Posts: 1,564 Member
    I can think of LOTS of things to use that dipping sauce with, thanks!!

    You must have known I was looking at the Sriracha the other day, now this is the perfect reason to go get some!!


    My husband and I dip sliced cucumbers, cauliflower and broccoli florets in it.
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  • Soggynode
    Soggynode Posts: 1,179 Member
    I made up a batch of the sauce this weekend and made egg salad and red potato salad with it. It was great, especially the red potato salad. Thanks again for sharing.
  • I love Brussels this gives me a new way to eat them thank you
  • Thanks for sharing..keeping this recipe. That aioli could work for so many things. Yum!