What do you add to your protein shakes?

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  • rollng_thundr
    rollng_thundr Posts: 634 Member
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    Choco protein powder
    Frozen 3 berry medley
    Frozen strawberry
    Cinnamon/Ground flax seed/bran powder
    Peanutbutter
    Banana
    Honey
    Unsweetened almond milk
  • tracydr
    tracydr Posts: 528 Member
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    Pumpkin and pumpkin spices. Frozen blueberries. Banana and PB 2. Strawberries. Always unsweetened almond milk and whey protein powder. Add ice to thicken.
    Lemon juice and zest.
    Pb2 and cocoa.
    I sweeten with 3-4 drops of stevia extract if needed.
  • skiextrm
    skiextrm Posts: 144 Member
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    Bumping for yummy use!
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
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    I make a Reese's one.

    1 scoop of chocolate PB powder
    2 tbsp PB2
    8 oz vanilla almond milk
  • okcat4
    okcat4 Posts: 224 Member
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    bump
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
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    bump
  • TheNamelessOnesWife
    TheNamelessOnesWife Posts: 48 Member
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    I'm still wowed by summersbe on the first page!

    Anyway, I think keeping it simple is usually the best way to go. Have at least 2 to 3 options you can keep in your cupboards or fridge all the time for variety.

    I will promote my guys recipe that is like a homemade shakeologyhttp:// http://www.myfitnesspal.com/topics/show/1296847-bulk-homemade-protein-shake-boost It is strongly berry flavored, so I can add this to my chocolate protein shakes without adding much sugar at all, especially compared to adding fruit!

    Edit/is this really my first post? I didn't realize I was such a lurker. I'll have to post more.
  • sm1zzle
    sm1zzle Posts: 920 Member
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    Cut up Pineapple, Strawberries, Orange and crushed ice with about 4oz of mango juice.
  • charlton200
    charlton200 Posts: 29 Member
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    Bump!
  • weathergiiirl
    weathergiiirl Posts: 25
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    Right now I'm loving the easy and delicious PB&J. Tastes just like a peanut butter and jelly sandwich without the fat and sugar. :)
    --
    1 scoop vanilla protein powder
    8-10 oz unsweetened almond/coconut milk
    2-3 Tbsp PB2 powdered peanut butter
    1/2 cup fresh raspberries
    (2-3 packets of Splenda if you like it extra sweet)

    Blend together and enjoy! ;)

    When I want something quick and easy but flavorful I'll just add a couple of Tbsp of sugar-free instant pudding mix to my shaker to flavor it up.
  • KylieJordan16
    KylieJordan16 Posts: 36 Member
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    I need to come back to these!
  • Fit_Content
    Fit_Content Posts: 29 Member
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    bump
  • brando79az
    brando79az Posts: 224 Member
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    Following for when I'm not working
  • jennyrae719
    jennyrae719 Posts: 129
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    BUMP
  • niknak7743
    niknak7743 Posts: 15 Member
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    Bump
  • lorib642
    lorib642 Posts: 1,942 Member
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    the kitchen sink :)

    I am new to this. I just add what i like.

    milk/almond milk
    carbmaster yogurt
    protein powder
    banana
    other fruit?
    peanut butter
    ice

    it is a lot of calories. maybe better for bulking? but it fills me up and is convenient. tastes good.

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