Eating back exercise calories

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kefryar
kefryar Posts: 77 Member
in Health and Weight Loss
So I keep hearing different things. I usually "earn" around 600-700 calories a day exercising. I only have 5, max 10 pounds to lose, so should I be eating these calories back or not?
Daily goal is 1200 calories.

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  • elleloch
    elleloch Posts: 739 Member
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    If you don't eat back your calories you'd only be netting like, 600 calories or lower. That's too low. So yes eat the calories.

    MFP makes this extremely easy to understand so I don't really understand why it's so hard for people to grasp. Green calories mean go. Red means stop. 1200 is a low number, you shouldn't be netting lower than 1200 on a long term, regular basis.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    MFP is designed for you to eat them back, yes. Most people eat back half as that gives room for miscalculations either in your measuring or over estimating calories burned during exercise. You don't have much to lose and what I found was when my calories were that low I just stalled out (so it definitely won't hurt to eat them back).
  • kefryar
    kefryar Posts: 77 Member
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    I guess it gets confusing when you're eating what you should be, exercising, and not losing more than a half a pound a week. A lot of people find that sort of frustrating, so I think that's why these questions pop up.
  • elleloch
    elleloch Posts: 739 Member
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    What's wrong with losing half a pound a week?
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    I guess it gets confusing when you're eating what you should be, exercising, and not losing more than a half a pound a week. A lot of people find that sort of frustrating, so I think that's why these questions pop up.
    Half a pound a week is fantastic. You want something sustainable!

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