What type of foods that makes you more hungry

Tanie98
Tanie98 Posts: 675 Member
in Food and Nutrition
I am finding myself more hungry lately and I have been eating chocolate almost everyday which I know is bad but I only have coupleor few sqsquare s and I log it.Does tobmuch refined suger spark your hunger ? I drink allot of water so I don't think thirst is anissue

Replies

  • climbing_trees
    climbing_trees Posts: 726 Member
    High carb low fiber foods are the least satisfying to me.
    So if I eat a bagel or a cupcake, an hour later I want more food.
    But if I have oatmeal or wheat toast with peanut butter, I'm good for a few hours.

    A small piece of chocolate won't be that satisfying but it shouldn't make you hungrier.
    It is NOT bad to eat a piece of chocolate every day, as long as it fits into your calorie budget. :)

    Many people have success staying fuller longer with higher fat, protein, or fiber foods.
    Try eating more of those and see how it makes you feel.
  • randomworldgirl
    randomworldgirl Posts: 106 Member
    raw carrots
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    raw carrots

    Me too! And I can't eat them on an empty stomach or I get nausea. Weird.
  • conniehgtv
    conniehgtv Posts: 309 Member
    white bread!any bread expect pumpernickel or rye makes me want to eat everything
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
    Apples
    Chinese Food
  • emdeesea
    emdeesea Posts: 1,823 Member
    Apples. I don't know why. If I eat an apple, about a half hour afterwards I'll feel hungrier than I was before.
  • pmmedrano
    pmmedrano Posts: 1
    Diet soda, so I skip it
  • ValGogo
    ValGogo Posts: 2,168 Member
    Non-complex carbs don't keep me satisfied.
    Sugary snacks don't keep me satisfied.
    If I eat cheese doodles I want more. Don't get me wrong, I will eat cheese doodles if they are available, I just won't buy the big giant bag.

    I can eat two bagels or three if prompted. Haven't done that in a while, but that's how much I love bagels. I mean GOOD bagels, not rolls with holes in them. That's not a bagel, man!

    Those protein bars are pretty good for keeping me satisfied. Snickers DOES NOT satisfy (but they're damn good, right?)
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    Pringles, twizzlers, gelato
  • acpgee
    acpgee Posts: 8,008 Member
    If I have more than 50g of carbs at one sitting it seems to spike my blood glucose, causing an insulin spike, thereby causing a blood glucose dip a few hours later. The subsequent low blood glucose makes me ravenous and causes renewed carb cravings. If I have more carbs at this point, it sends my blood sugar yoyo-ing all day, with periods of being ravenous during the dips. My appetite is definitely easier to manage if I don't have too many carbs all at once.

    If you want to have sweet treats, try holding off until late in the day so you are less bothered by the yoyo effect.
  • squishprincess
    squishprincess Posts: 371 Member
    definitely if i eat chips or salty things/potatoes. also cookies or breads. or cereal! i think sugar/high carbs play a role here. maybe taste too :p
  • ibprettyle
    ibprettyle Posts: 4 Member
    Any high carb foods without a good balance of protein.
  • lhopex3
    lhopex3 Posts: 12
    Protein + veggies = satisfying
    Monomeal of fruit (except apples) = satisfying
    Fruit + anything else = makes digestion incredibly uncomfortable
    Grains + dairy = trouble waiting to happen
    Grains + veggies = okay
  • Stella_Mayfair
    Stella_Mayfair Posts: 226 Member
    fibrous and protein food= satisfy

    Any simple carb food really= hunger



    PS apples, I believe speed up the metabolism
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    High carb low fiber foods are the least satisfying to me.
    So if I eat a bagel or a cupcake, an hour later I want more food.
    But if I have oatmeal or wheat toast with peanut butter, I'm good for a few hours.

    A small piece of chocolate won't be that satisfying but it shouldn't make you hungrier.
    It is NOT bad to eat a piece of chocolate every day, as long as it fits into your calorie budget. :)

    Many people have success staying fuller longer with higher fat, protein, or fiber foods.
    Try eating more of those and see how it makes you feel.

    This, except that I'd add that really nothing makes me hungrier after eating it vs not eating anything. Some things are just really unsatisfying, as explained above.

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