PiYo

My wife is doing it. She has been having some back issues for quite a while and says that since she started doing PiYo, her back has felt great.

Allan

I am almost completed with my first round of PiYo and I really love it. It is really nice because it is not very jarring and I have a bad knee so that is wonderful and boy do you really feel the muscles when you do this workout and sweating to say the least I have never sweat so much in my life doing a work out Good luck, friend me if you wish and we can keep each other motivated.

I'm on week 3 of PiYo and I love it. It is helping with some back/core/shoulder problems I've been suffering with and I also feel so much stronger already!

While I only recently started the at-home program, I am a certified PiYo instructor. While I'm more of a cardio junkie, I quickly realized I was lacking in strength (especially related to my back/core problems) and flexibility.

What I really love about PiYo is how I'm not as stiff after workouts. I still feel muscle soreness, but I'm not as tight and stiff. I have also recently starting running and PiYo is really helping keep my new-found leg muscles from stiffening up after running.

Adding PiYo to my workout routine has definitely been beneficial for me. I love how strong I feel (especially my arms!) and I'm only in work three. I also can't believe how much I sweat during those workouts.

My fitness trackers don't show that I'm working super hard, and the movements look so simple that it's hard to believe it's a hard workout...until you do it! The muscle burn and the sweat say otherwise!

Not sure if you've decided to give it a try yet or not, but would love to hear about your experience if you do!