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    Dunkin donuts egg white flatbread sandwiches???

    Posts: 9
    edited September 2024 in Food and Nutrition
    I am having the hardest time trying to figure out how many calories are in the egg part of the flatbread sandwich? I don't do the flatbread part just the egg,spinach & turkey sausage w/ cheese part. I realize this may sound stupid, but I depserately need to know how many calories are in this without the bread??Does anyone know? Ii just started counting calories for the first time ever and now I'mconsumed by it!! THANKS!:embarassed: :embarassed:

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    Replies

    • Posts: 73
      One sandwhich is only 280 calories and I would think that the bread makes up about 100 of that. Good luck!
    • Posts: 9
      Thank you so much for an answer..I can accept that!!
    • Posts: 439
      Off topic but I recently went to a Dunkin donuts and ordered a sandwich. It was cold. Like ice cold. I was absolutely disgusted. I don't know if I'll ever go back.
    • Posts: 40
      i worked at dunkin' donuts for two years. i wouldn't underestimate how many calories are in the bread.
    • Posts: 730
      i think its about calories also. but flatbread goes about 200 clalories also
      according to my calculation
      so including vegi such as peppers, onions, mushrooms, reduced fat cheddar cheese

      1 egg white is only 16 calories i think they put about 4 about 64 calories
      1 cup of mushroom has no calories. im sure they put less than a cup
      1 whole peppers is 40 calories. so that is less also maybe a good .10 about 5 calories
      then the onions and 1 cup of chopped onions are 67 calories. a good .25 about 33 calories
      1oz of cheese is 70 calories. the same

      that all together = 172 without the bread. soooo with it would be 280
      the bread itself 108

      soooo i hope that helps you
    • Posts: 9
      Wow that was so detailed thank you very much!! This helps!!:flowerforyou:
    • Posts: 730
      you are very welcome. i literally took the time to figure out. cause i was curious myself :)
    • Posts: 75 Member
      FYI: I think Dunkin Donuts website has the nutritional information for most of their products, including the sandwiches.
    • Posts: 9
      Yes they do have the nutritional information, but again I don't eat the whole sandwhich. I just eat the egg part minus the bread. because I count calories, every number counts,lol! Which is why this is so important to me. Thx!
    • Posts: 4,894 Member
      I'm just curious why you don't eat the bread. I think the bread is so yummy! I ordered one of these a couple weeks ago before my work out and ate half of it. I just got the veggie one and I loved it! I ate half of it before I worked out then half for a snack later to last me 'til dinnertime. 280 isn't bad for breakfast, eh?
    • Posts: 9
      My only reason for not eating the bread part is because I'm kinda sticking to protien only right now and it seems to be working for me. I eat as little bread as possible for now. But normally I eat the whole thing .
    • Posts: 4,894 Member
      Oh okay, that makes sense. Whatever works fo you, hon!
    • Posts: 2,748 Member
      Off topic, but I *love* these sandwiches :)
    • Posts: 368 Member
      I know this thread is old but I needed it. I ate one today but I ripped the flatbread in half and ate it like an open faced sandwich. My dog was happy for the scraps lol. THANKS!
    • Posts: 258
      According to the nutrition guild on their website it's 280 calories.
    • Posts: 5 Member
      These are really delicious right out of the oven. :)
    • Posts: 294 Member
      Love DD, kinda off topic but the one by me if you take your dog to the drive thru they'll give them a free munchkin. I can't even say Dunkin Donuts by my dog or she'll go crazy, it's like crack for her.
    • Posts: 13,454 Member
      Love DD, kinda off topic but the one by me if you take your dog to the drive thru they'll give them a free munchkin. I can't even say Dunkin Donuts by my dog or she'll go crazy, it's like crack for her.

      At the Starbucks by my house when my dog (RIP) was in the car with me they would give me a little cup filled with whipped cream. AND a dog biscuit. Watching my dog try to get every last ounce of whipped cream out of the tiny cup and getting it stuck on her nose was worth the $4.10 for the latte....
    • Posts: 2,199 Member
      What do these places do with the orphaned egg yolks?
    • Posts: 2 Member
      I know this is an older thread, but I wanted to comment on how many calories were in the Flatbread part of the sandwich. The flatbread alone is 160 calories.I found a website that might be helpful. They use different variations of breakfast sandwiches.

      http://www.nutrition-charts.com/dunkin-donuts-nutrition-information/
    • Posts: 1,525 Member
      What do these places do with the orphaned egg yolks?

      I'm sure they just buy vats of egg whites
    This discussion has been closed.

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